KETO VERDICTYES
Camembert is excellent for keto: ~0.5g net carbs per 100g with high fat and solid protein for satiety. A soft-ripened cheese that brings creamy texture and big flavor with virtually no carb impact.
Is Camembert Cheese Keto?
Cheese
Camembert is excellent for keto: ~0.5g net carbs per 100g with high fat and solid protein for satiety. A soft-ripened cheese that brings creamy texture and big flavor with virtually no carb impact.
- Net carbs (100g)0.5g
- Protein (100g)19.8g
- Fat (100g)27.7g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100g (raw)
Net Carbs
0.5g
Total Carbs
0.5g
Fiber
0g
Protein
19.8g
Fat
27.7g
Calories
340
Source: USDA FoodData Central
WHY IT'S KETO-FRIENDLY
- Minuscule net carbs (~0.5g/100g) keep ketosis intact
- High fat and moderate protein promote satiety and stable energy
- Naturally low in lactose compared with fresh dairy
- Fits savory snacks and meals without requiring added carbs
- Pairs easily with keto fats (butter, olive oil) and low-carb veggies
- Versatile: melts, bakes, or serves cold on boards
HEALTH BENEFITS
- Rich in calcium to support bone health
- Provides vitamin B12 for red blood cells and energy metabolism
- Contains conjugated linoleic acid (CLA) in small amounts
- Aged, rind-ripened cheeses may carry beneficial microbial compounds
- High-quality dairy protein supports muscle maintenance
- Satiating fats can help reduce between-meal cravings
PREPARATION SUGGESTIONS
CHEESE BOARD
Serve with olives, nuts, and keto-crackers for a satisfying, low-carb appetizer.
MELTED ON MEAT
Top burgers, steak, or chicken and broil briefly until creamy and bubbly.
IN OMELETS
Fold into eggs with spinach or mushrooms for a rich, keto-friendly breakfast.
BAKED CAMEMBERT
Bake the wheel until molten; drizzle with olive oil and serve with cucumber spears or celery.
CREAMY SAUCE
Melt with a splash of heavy cream for a quick sauce over roasted vegetables or chicken.
STUFFED PEPPERS
Combine with ground meat and herbs to stuff bell-pepper-green halves; bake until tender.