KETO VERDICTYES
Camembert is excellent for keto: ~0.5g net carbs per 100g with high fat and solid protein for satiety. A soft-ripened cheese that brings creamy texture and big flavor with virtually no carb impact.
Is Camembert Cheese Keto?
Cheese
YOUR PORTION
How much are you having?
Scale the published reference values to your portion.
Per 100 g (as listed by source). Curated estimate; estimated values.
How this is calculated
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
0.5gnet carbs in your portion
- Total carbs
- 0.5g
- Fiber
- 0g
- Protein
- 19.8g
- Fat
- 27.7g
- Calories
- 340
Camembert is excellent for keto: ~0.5g net carbs per 100g with high fat and solid protein for satiety. A soft-ripened cheese that brings creamy texture and big flavor with virtually no carb impact.
- Net carbs (100 g)0.5g
- Protein (100 g)19.8g
- Fat (100 g)27.7g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100 g (as listed by source)
Net Carbs
0.5g
Total Carbs
0.5g
Fiber
0g
Protein
19.8g
Fat
27.7g
Calories
340
Source: Curated estimate
Source fit: curated estimate; not an exact source match
Net-carb calculation: total carbohydrate - fiber
A USDA reference record exists, but the displayed basis or macros do not directly reproduce it, so KetoLens does not attribute these values to USDA. Check the current label for packaged products.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
WHY IT'S KETO-FRIENDLY
- Minuscule net carbs (~0.5g/100g) keep ketosis intact
- High fat and moderate protein promote satiety and stable energy
- Naturally low in lactose compared with fresh dairy
- Fits savory snacks and meals without requiring added carbs
- Pairs easily with keto fats (butter, olive oil) and low-carb veggies
- Versatile: melts, bakes, or serves cold on boards
PREPARATION SUGGESTIONS
CHEESE BOARD
Serve with olives, nuts, and keto-crackers for a satisfying, low-carb appetizer.
MELTED ON MEAT
Top burgers, steak, or chicken and broil briefly until creamy and bubbly.
IN OMELETS
Fold into eggs with spinach or mushrooms for a rich, keto-friendly breakfast.
BAKED CAMEMBERT
Bake the wheel until molten; drizzle with olive oil and serve with cucumber spears or celery.
CREAMY SAUCE
Melt with a splash of heavy cream for a quick sauce over roasted vegetables or chicken.
STUFFED PEPPERS
Combine with ground meat and herbs to stuff bell-pepper-green halves; bake until tender.