KETO VERDICTMODERATE
Brussels sprouts can fit a measured vegetable serving. The raw weight gives a clear starting point for a recipe. The published reference is 5.2g net carbs per 100 g.
Are Brussels Sprouts Keto?
Cruciferous Vegetable
YOUR PORTION
How much are you having?
Scale the published reference values to your portion.
Per 100 g (raw). USDA FoodData Central.
How this is calculated
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
5.2gnet carbs in your portion
- Total carbs
- 8.9g
- Fiber
- 3.8g
- Protein
- 3.4g
- Fat
- 0.3g
- Calories
- 43
Brussels sprouts can fit a measured vegetable serving. The raw weight gives a clear starting point for a recipe. The published reference is 5.2g net carbs per 100 g.
- Net carbs (100 g)5.2g
- Protein (100 g)3.4g
- Fat (100 g)0.3g
- Keto verdictEnjoy in moderation
NUTRITION FACTS
Per 100 g (raw)
Net Carbs
5.2g
Total Carbs
8.9g
Fiber
3.8g
Protein
3.4g
Fat
0.3g
Calories
43
Source: USDA FoodData Central reference record
Source fit: generic reference; variety, brand, or preparation may differ
Net-carb calculation: total carbohydrate - fiber
Generic reference: Brussels sprouts, raw. September 2026 arithmetic review used the existing USDA snapshot accessed 2026-07-09; it was not a fresh branded-product label check.
Nutrition record reviewed 2026-09-05. Maintained by KetoLens Team.
HOW TO ENJOY IT ON KETO
- Count oil, glaze, bacon or sauce as separate ingredients.
PREPARATION SUGGESTIONS
ROASTED WITH BACON
Halve sprouts and roast at 400°F (205°C) with bacon pieces for 25–30 minutes; the rendered fat adds flavor and crisp edges.
SAUTÉED WITH GARLIC
Quarter and sauté in butter with minced garlic until golden and tender; finish with parmesan and black pepper.
SHREDDED RAW SALAD
Thinly slice raw sprouts and toss with olive oil, lemon juice, parmesan, and toasted almonds for crunch.
AIR FRIED
Toss halved sprouts with avocado oil and seasonings. Air fry at 375°F (190°C) for 15–20 minutes, shaking halfway.
BRAISED IN CREAM
Sauté sprouts in butter, then add heavy cream and simmer until tender for a rich keto side.
PAN-ROASTED
Sear cut-side down in a hot skillet to caramelize; finish in the oven. Add a splash of balsamic vinegar sparingly.