KETO VERDICTYES
Green cabbage is excellent for keto. With only ~3.3g net carbs per 100g, it’s affordable, versatile, and filling—perfect for bulk cooking and meal prep while staying within carb limits.
Is Cabbage (Green) Keto?
Cruciferous Vegetable
Green cabbage is excellent for keto. With only ~3.3g net carbs per 100g, it’s affordable, versatile, and filling—perfect for bulk cooking and meal prep while staying within carb limits.
- Net carbs (100g)3.3g
- Protein (100g)1.3g
- Fat (100g)0.1g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100g (raw)
Net Carbs
3.3g
Total Carbs
5.8g
Fiber
2.5g
Protein
1.3g
Fat
0.1g
Calories
25
Source: USDA FoodData Central
WHY IT'S KETO-FRIENDLY
- Low net carbs: ~3.3g per 100g fits easily into keto macros
- High volume & low calories: large, satisfying portions for minimal carbs
- Budget-friendly staple for batch cooking
- Long shelf life: keeps well for weeks—great for planning
- Extremely versatile: slaws, sautés, stir-fries, soups, and rolls
- Good fiber supports digestion and fullness
HEALTH BENEFITS
- Rich in vitamin C for immune support
- High in vitamin K for bone health and normal clotting
- Packed with antioxidants (polyphenols, glucosinolates)
- May help reduce inflammation
- Fiber and plant compounds support gut health
- Contains sulforaphane precursors with potential anti-cancer activity
PREPARATION SUGGESTIONS
COLESLAW
Shred and toss with mayonnaise, vinegar-apple-cider, and a pinch of erythritol for classic keto slaw.
SAUTÉED
Slice and sauté in butter with salt and pepper until tender; finish with lemon or vinegar.
ROASTED WEDGES
Brush with olive-oil; roast at 425°F (220°C) for 30–35 minutes until caramelized.
CABBAGE STEAKS
Pan-fry or grill thick rounds until charred; top with butter and herbs.
STIR-FRY
Cook quickly with garlic, ginger, and sesame-oil; add your protein of choice.
STUFFED CABBAGE ROLLS
Wrap seasoned ground meat in blanched leaves; bake with a light tomato sauce.