KETO VERDICTYES
Green cabbage can be used as a lower-carbohydrate base for slaw or a vegetable side. The published reference is 3.3g net carbs per 100 g.
Is Cabbage (Green) Keto?
Cruciferous Vegetable
YOUR PORTION
How much are you having?
Scale the published reference values to your portion.
Per 100 g (raw). USDA FoodData Central.
How this is calculated
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
3.3gnet carbs in your portion
- Total carbs
- 5.8g
- Fiber
- 2.5g
- Protein
- 1.3g
- Fat
- 0.1g
- Calories
- 25
Green cabbage can be used as a lower-carbohydrate base for slaw or a vegetable side. The published reference is 3.3g net carbs per 100 g.
- Net carbs (100 g)3.3g
- Protein (100 g)1.3g
- Fat (100 g)0.1g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100 g (raw)
Net Carbs
3.3g
Total Carbs
5.8g
Fiber
2.5g
Protein
1.3g
Fat
0.1g
Calories
25
Source: USDA FoodData Central reference record
Source fit: generic reference; variety, brand, or preparation may differ
Net-carb calculation: total carbohydrate - fiber
Generic reference: Cabbage, raw. September 2026 arithmetic review used the existing USDA snapshot accessed 2026-07-09; it was not a fresh branded-product label check.
Nutrition record reviewed 2026-09-05. Maintained by KetoLens Team.
WHY IT'S KETO-FRIENDLY
- For slaw, calculate the dressing separately from the raw cabbage.
PREPARATION SUGGESTIONS
COLESLAW
Shred and toss with mayonnaise, vinegar-apple-cider, and a pinch of erythritol for classic keto slaw.
SAUTÉED
Slice and sauté in Butter with salt and pepper until tender; finish with lemon or vinegar.
ROASTED WEDGES
Brush with olive-oil; roast at 425°F (220°C) for 30–35 minutes until caramelized.
CABBAGE STEAKS
Pan-fry or grill thick rounds until charred; top with butter and herbs.
STIR-FRY
Cook quickly with garlic, ginger, and sesame-oil; add your protein of choice.
STUFFED CABBAGE ROLLS
Wrap seasoned ground meat in blanched leaves; bake with a light tomato sauce.