KETO VERDICTYES
Broccoli can be a practical lower-carbohydrate vegetable choice. Its portion and added sauces determine the meal total. The published reference is 4g net carbs per 100 g.
Is Broccoli Keto?
Cruciferous Vegetable
YOUR PORTION
How much are you having?
Scale the published reference values to your portion.
Per 100 g (raw). USDA FoodData Central.
How this is calculated
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
4gnet carbs in your portion
- Total carbs
- 6.6g
- Fiber
- 2.6g
- Protein
- 2.8g
- Fat
- 0.4g
- Calories
- 34
Broccoli can be a practical lower-carbohydrate vegetable choice. Its portion and added sauces determine the meal total. The published reference is 4g net carbs per 100 g.
- Net carbs (100 g)4g
- Protein (100 g)2.8g
- Fat (100 g)0.4g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100 g (raw)
Net Carbs
4g
Total Carbs
6.6g
Fiber
2.6g
Protein
2.8g
Fat
0.4g
Calories
34
Source: USDA FoodData Central reference record
Source fit: generic reference; variety, brand, or preparation may differ
Net-carb calculation: total carbohydrate - fiber
Generic reference: Broccoli, raw. September 2026 arithmetic review used the existing USDA snapshot accessed 2026-07-09; it was not a fresh branded-product label check.
Nutrition record reviewed 2026-09-05. Maintained by KetoLens Team.
WHY IT'S KETO-FRIENDLY
- Weigh raw broccoli before cooking if you use this reference for a recipe.
PREPARATION SUGGESTIONS
ROASTED
Toss with olive oil, garlic, and salt; roast at 425°F (220°C) for 20–25 minutes until edges are crisp. Finish with parmesan for extra umami.
STEAMED
Steam 5–7 minutes until tender-crisp; top with butter, lemon, and sea salt for a simple side.
BROCCOLI RICE
Pulse florets to rice-sized pieces; sauté in butter or ghee 5–7 minutes as a low-carb rice substitute.
RAW IN SALADS
Chop small florets and toss with creamy dressing, bacon bits, cheese, and sunflower seeds.
SOUP
Blend steamed broccoli with heavy cream, chicken broth, and cheddar for rich, comforting soup.
STIR-FRY
Quick-cook in sesame oil with garlic, ginger, and soy-sauce-low-sodium; add beef, chicken, or tofu.