KETO VERDICTMODERATE
Zero-carb and neutral-tasting, but highly refined and relatively high in polyunsaturates. An acceptable backup for medium–high heat when better options (avocado/olive/tallow) aren’t available.
Is Canola Oil Keto?
Cooking Oils
YOUR PORTION
How much are you having?
Scale the published reference values to your portion.
Per 100 g (as listed by source). USDA FoodData Central.
How this is calculated
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
0gnet carbs in your portion
- Total carbs
- 0g
- Fiber
- 0g
- Protein
- 0g
- Fat
- 100g
- Calories
- 884
Zero-carb and neutral-tasting, but highly refined and relatively high in polyunsaturates. An acceptable backup for medium–high heat when better options (avocado/olive/tallow) aren’t available.
The 100 g reference amount has 0g net carbs, so measure portions carefully.
- Net carbs (100 g)0g
- Protein (100 g)0g
- Fat (100 g)100g
- Keto verdictEnjoy in moderation
NUTRITION FACTS
Per 100 g (as listed by source)
Net Carbs
0g
Total Carbs
0g
Fiber
0g
Protein
0g
Fat
100g
Calories
884
Source: USDA FoodData Central reference record
Source fit: generic reference; variety, brand, or preparation may differ
Net-carb calculation: total carbohydrate - fiber
This USDA record is used as a generic nutrition reference; variety, brand, or preparation may differ.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
HOW TO ENJOY IT ON KETO
- Zero net carbs: pure fat fits ketogenic macros
- High smoke point (~400°F/204°C) for medium–high heat applications
- Contains some omega-3 (ALA), though still PUFA-heavy overall
- Widely available and budget-friendly
- Neutral flavor works in mayo/dressings when taste neutrality is desired
- Useful as a backup when preferred fats aren’t on hand
PREPARATION SUGGESTIONS
MEDIUM–HIGH HEAT COOKING
Sauté meats or low-carb veggies at moderate temperatures when premium oils aren’t available.
PAN-SEARING
Sear chicken or fish at medium–high heat; avoid smoking by not overheating.
SALAD DRESSING
Whisk with vinegar, mustard, and herbs for a neutral vinaigrette.
ROASTING
Toss Broccoli or Cauliflower florets lightly before oven-roasting.
BAKING
Use in keto recipes calling for ‘vegetable oil’; combine with butter for flavor.
BUDGET COOKING
Compromise choice when cost is key; rotate with more stable fats when possible.