Zero-carb fat that fits keto macros, but typical (high-linoleic) sunflower oil is heavy in omega-6. Prefer *high-oleic* sunflower oil if used, and rotate with more stable, lower-omega-6 options. Reserve for higher-heat cooking when better choices aren’t available.
YOUR PORTION
Scale the published reference values to your portion.
Per 100 g (as listed by source). USDA FoodData Central.
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
0gnet carbs in your portion
Zero-carb fat that fits keto macros, but typical (high-linoleic) sunflower oil is heavy in omega-6. Prefer *high-oleic* sunflower oil if used, and rotate with more stable, lower-omega-6 options. Reserve for higher-heat cooking when better choices aren’t available.
The 100 g reference amount has 0g net carbs, so measure portions carefully.
Per 100 g (as listed by source)
Source: USDA FoodData Central reference record
Source fit: generic reference; variety, brand, or preparation may differ
Net-carb calculation: total carbohydrate - fiber
This USDA record is used as a generic nutrition reference; variety, brand, or preparation may differ.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
Use refined or high-oleic sunflower oil for quick sautéing or wok stir-fries when cost and heat tolerance matter.
Shallow-fry keto proteins (e.g., chicken thighs, pork chops) at moderate-high heat; drain well.
Lightly coat low-carb vegetables (zucchini, eggplant, cauliflower) before roasting.
Common in restaurants; expect it in fried or sautéed foods when dining out.
Stretch pricier oils by blending small amounts with sunflower oil for large-batch meals.
Reserve for recipes requiring neutral flavor or higher heat; otherwise favor avocado or olive oil.