KETO VERDICTYES
This item contains the nutrients or compounds listed above; evidence for specific health outcomes depends on dose, preparation, and individual context.
Is Walnut Oil Keto?
Cooking Oils
YOUR PORTION
How much are you having?
Scale the published reference values to your portion.
Per 100 g (as listed by source). USDA FoodData Central.
How this is calculated
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
0gnet carbs in your portion
- Total carbs
- 0g
- Fiber
- 0g
- Protein
- 0g
- Fat
- 100g
- Calories
- 884
This item contains the nutrients or compounds listed above; evidence for specific health outcomes depends on dose, preparation, and individual context.
The 100 g reference amount provides 0g net carbs and can fit common keto portions.
- Net carbs (100 g)0g
- Protein (100 g)0g
- Fat (100 g)100g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100 g (as listed by source)
Net Carbs
0g
Total Carbs
0g
Fiber
0g
Protein
0g
Fat
100g
Calories
884
Source: USDA FoodData Central reference record
Source fit: generic reference; variety, brand, or preparation may differ
Net-carb calculation: total carbohydrate - fiber
This USDA record is used as a generic nutrition reference; variety, brand, or preparation may differ.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
WHY IT'S KETO-FRIENDLY
- Zero net carbs: Pure fat that won’t disrupt ketosis
- ALA omega-3 source: Complements fatty fish or fish oil for better omega balance
- Flavor amplifier: A small drizzle adds big taste to salads and veggies
- Pairs with high-fat dressings and compound butters to hit keto macros
- Naturally gluten-free and dairy-free condiment option
PREPARATION SUGGESTIONS
SALAD DRESSING
Whisk walnut oil with *dijon mustard*, vinegar (apple cider or white), lemon, salt, and pepper for a silky vinaigrette.
FINISHING OIL
Drizzle over roasted *Asparagus, Cauliflower, or grilled Salmon* right before serving to add a fragrant, nutty finish.
GREENS DRESSING
Toss with *Arugula or Kale, lemon juice, minced garlic, and shaved Parmesan Cheese* for a simple, bold salad.
SOUP GARNISH
Swirl a teaspoon into creamy keto soups (e.g., cauliflower or mushroom) just before serving for aroma and richness.
CHEESE PAIRING
Serve alongside *Blue Cheese or Goat Cheese with sliced Cucumber or Celery* for an elegant appetizer.
KETO SMOOTHIE
Blend with *Almond Milk (Unsweetened), Avocado, and Chia Seeds* for a satiating, omega-3–boosted smoothie.
OPTIONAL BUYING OPTIONS
As an Amazon Associate I earn from qualifying purchases. KetoLens may earn a commission when you buy through Amazon links on this page. Affiliate links do not affect our keto verdicts.
These listings may describe a different variant or formulation from this food reference. Check the flavor, size, pack count, and current product label on Amazon. Photos show representative packaging.
