Is Ground Chicken Keto?

Poultry
Ground Chicken sticker illustration
KETO VERDICTYES

Ground chicken is keto-friendly with 0g net carbs per 100g. It’s leaner than beef or pork, so add healthy fats to keep macros on target—great for high-protein, calorie-conscious keto meals.

Ground chicken is keto-friendly with 0g net carbs per 100g. It’s leaner than beef or pork, so add healthy fats to keep macros on target—great for high-protein, calorie-conscious keto meals.

  • Net carbs (100g)0g
  • Protein (100g)29g
  • Fat (100g)5.1g
  • Keto verdictKeto-friendly

NUTRITION FACTS

Per 100g (raw)

Net Carbs
0g
Total Carbs
0g
Fiber
0g
Protein
29g
Fat
5.1g
Calories
165

Source: USDA FoodData Central

WHY IT'S KETO-FRIENDLY

  • Zero net carbs: perfect for ketosis with no carb impact
  • High protein (~29g/100g) supports muscle maintenance and satiety
  • Lean base lets you control added fats (butter, olive oil, cheese)
  • Fast-cooking and versatile for weeknight keto recipes
  • Budget-friendly compared with many red meats
  • Accepts bold seasonings and sauces without upping carbs

HEALTH BENEFITS

  • Complete protein with all nine essential amino acids
  • B vitamins (niacin, B6, B12) support energy and neurologic function
  • Selenium contributes to antioxidant defenses and immunity
  • Phosphorus supports bone health and ATP production
  • Zinc aids immune function and wound healing
  • Lower saturated fat than many ground red meats

PREPARATION SUGGESTIONS

TACO LETTUCE WRAPS

Brown with taco spices; serve in lettuce leaves with cheese, sour cream, and salsa.

CREAMY CHICKEN SKILLET

Brown chicken, add cream, mushrooms, and garlic; simmer and serve over cauliflower-rice.

CHICKEN BURGER PATTIES

Mix with herbs and spices; pan-fry in butter or olive-oil until cooked through.

CHICKEN MEATBALLS

Combine with crushed pork-rinds, egg, and seasonings; bake at 400°F for ~20 minutes.

ASIAN CHICKEN STIR-FRY

Brown chicken; add low-carb veg, soy-sauce-low-sodium/ tamari, ginger, and garlic; serve over riced-cauliflower.

CHICKEN STUFFED PEPPERS

Mix cooked chicken with cream cheese and herbs; stuff halved peppers and bake until tender.

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