KETO VERDICTYES
Ground chicken is keto-friendly with 0g net carbs per 100g. It’s leaner than beef or pork, so add healthy fats to keep macros on target—great for high-protein, calorie-conscious keto meals.
Is Ground Chicken Keto?
Poultry
YOUR PORTION
How much are you having?
Scale the published reference values to your portion.
Per 100 g (as listed by source). Curated estimate; estimated values.
How this is calculated
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
0gnet carbs in your portion
- Total carbs
- 0g
- Fiber
- 0g
- Protein
- 29g
- Fat
- 5.1g
- Calories
- 165
Ground chicken is keto-friendly with 0g net carbs per 100g. It’s leaner than beef or pork, so add healthy fats to keep macros on target—great for high-protein, calorie-conscious keto meals.
- Net carbs (100 g)0g
- Protein (100 g)29g
- Fat (100 g)5.1g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100 g (as listed by source)
Net Carbs
0g
Total Carbs
0g
Fiber
0g
Protein
29g
Fat
5.1g
Calories
165
Source: Curated estimate
Source fit: curated estimate; not an exact source match
Net-carb calculation: total carbohydrate - fiber
A USDA reference record exists, but the displayed basis or macros do not directly reproduce it, so KetoLens does not attribute these values to USDA. Check the current label for packaged products.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
WHY IT'S KETO-FRIENDLY
- Zero net carbs: perfect for ketosis with no carb impact
- High protein (~29g/100g) supports muscle maintenance and satiety
- Lean base lets you control added fats (butter, olive oil, cheese)
- Fast-cooking and versatile for weeknight keto recipes
- Budget-friendly compared with many red meats
- Accepts bold seasonings and sauces without upping carbs
PREPARATION SUGGESTIONS
TACO LETTUCE WRAPS
Brown with taco spices; serve in lettuce leaves with cheese, sour cream, and salsa.
CREAMY CHICKEN SKILLET
Brown chicken, add cream, mushrooms, and garlic; simmer and serve over Cauliflower Rice.
CHICKEN BURGER PATTIES
Mix with herbs and spices; pan-fry in Butter or Olive Oil until cooked through.
CHICKEN MEATBALLS
Combine with crushed Pork Rinds, egg, and seasonings; bake at 400°F for ~20 minutes.
ASIAN CHICKEN STIR-FRY
Brown chicken; add low-carb veg, Low Sodium Soy Sauce/ Tamari, ginger, and garlic; serve over Riced Cauliflower.
CHICKEN STUFFED PEPPERS
Mix cooked chicken with cream cheese and herbs; stuff halved peppers and bake until tender.