KETO VERDICTYES
Turkey breast is excellent for keto at ~0g net carbs per 100g. It’s a very lean, high-protein option—great when paired with keto-friendly fats (butter, olive-oil, mayo-avocado) to boost satiety and maintain macro balance.
Is Turkey Breast Keto?
Poultry
YOUR PORTION
How much are you having?
Scale the published reference values to your portion.
Per 100 g (as listed by source). Curated estimate; estimated values.
How this is calculated
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
0gnet carbs in your portion
- Total carbs
- 0g
- Fiber
- 0g
- Protein
- 29.9g
- Fat
- 1.3g
- Calories
- 135
Turkey breast is excellent for keto at ~0g net carbs per 100g. It’s a very lean, high-protein option—great when paired with keto-friendly fats (butter, olive-oil, mayo-avocado) to boost satiety and maintain macro balance.
- Net carbs (100 g)0g
- Protein (100 g)29.9g
- Fat (100 g)1.3g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100 g (as listed by source)
Net Carbs
0g
Total Carbs
0g
Fiber
0g
Protein
29.9g
Fat
1.3g
Calories
135
Source: Curated estimate
Source fit: curated estimate; not an exact source match
Net-carb calculation: total carbohydrate - fiber
A USDA reference record exists, but the displayed basis or macros do not directly reproduce it, so KetoLens does not attribute these values to USDA. Check the current label for packaged products.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
WHY IT'S KETO-FRIENDLY
- Zero net carbs: Fits strict keto without impacting carb budget
- Exceptional protein density: ~30g per 100g supports muscle maintenance
- Very lean: Easy to pair with added fats to hit macro targets
- Clean whole-food protein when minimally processed
- Low calorie per gram: Helpful for cutting phases while staying keto
- Neutral flavor: Adapts to many seasonings and sauces
PREPARATION SUGGESTIONS
HERB BUTTER ROASTED
Season, brush with herb butter, and roast at 350°F (175°C) ~25–30 minutes to 165°F (74°C). Rest 5–10 minutes to retain juices.
CREAMY MUSHROOM PAN
Pound thin, sear in butter, remove. Sauté mushrooms, deglaze, add cream; return turkey to coat and warm through.
GARLIC PARMESAN BAKED
Coat with garlic butter and parmesan; bake at 375°F (190°C) ~25–30 minutes until golden and cooked through.
LEMON HERB GRILLED
Marinate in olive-oil, lemon, garlic, and herbs; grill medium heat 6–8 minutes per side depending on thickness.
ASIAN GINGER SAUCE
Pan-sear and glaze with tamari, ginger, sesame-oil, and garlic; serve with sautéed bok-choy or cauliflower-rice.
STUFFED TURKEY ROULADE
Butterfly, stuff with spinach and cheese, roll and secure; bake until the center reaches 165°F (74°C).