Is Turkey Breast Keto?

Poultry
Turkey Breast sticker illustration
KETO VERDICTYES

Turkey breast is excellent for keto at ~0g net carbs per 100g. It’s a very lean, high-protein option—great when paired with keto-friendly fats (butter, olive-oil, mayo-avocado) to boost satiety and maintain macro balance.

Turkey breast is excellent for keto at ~0g net carbs per 100g. It’s a very lean, high-protein option—great when paired with keto-friendly fats (butter, olive-oil, mayo-avocado) to boost satiety and maintain macro balance.

  • Net carbs (100g)0g
  • Protein (100g)29.9g
  • Fat (100g)1.3g
  • Keto verdictKeto-friendly

NUTRITION FACTS

Per 100g (raw)

Net Carbs
0g
Total Carbs
0g
Fiber
0g
Protein
29.9g
Fat
1.3g
Calories
135

Source: USDA FoodData Central

WHY IT'S KETO-FRIENDLY

  • Zero net carbs: Fits strict keto without impacting carb budget
  • Exceptional protein density: ~30g per 100g supports muscle maintenance
  • Very lean: Easy to pair with added fats to hit macro targets
  • Clean whole-food protein when minimally processed
  • Low calorie per gram: Helpful for cutting phases while staying keto
  • Neutral flavor: Adapts to many seasonings and sauces

HEALTH BENEFITS

  • Complete protein (all essential amino acids) supports recovery
  • Rich in B vitamins (especially B6) for energy metabolism
  • Provides selenium to support antioxidant enzymes and thyroid health
  • Phosphorus contributes to bone and cellular energy balance
  • Contains zinc for immune function and wound healing
  • Naturally low in saturated fat when skinless

PREPARATION SUGGESTIONS

HERB BUTTER ROASTED

Season, brush with herb butter, and roast at 350°F (175°C) ~25–30 minutes to 165°F (74°C). Rest 5–10 minutes to retain juices.

CREAMY MUSHROOM PAN

Pound thin, sear in butter, remove. Sauté mushrooms, deglaze, add cream; return turkey to coat and warm through.

GARLIC PARMESAN BAKED

Coat with garlic butter and parmesan; bake at 375°F (190°C) ~25–30 minutes until golden and cooked through.

LEMON HERB GRILLED

Marinate in olive-oil, lemon, garlic, and herbs; grill medium heat 6–8 minutes per side depending on thickness.

ASIAN GINGER SAUCE

Pan-sear and glaze with tamari, ginger, sesame-oil, and garlic; serve with sautéed bok-choy or cauliflower-rice.

STUFFED TURKEY ROULADE

Butterfly, stuff with spinach and cheese, roll and secure; bake until the center reaches 165°F (74°C).

BACK TO ALL PROTEINS & MEATS