Is Chili Sauce Keto?

Hot Sauces
Chili Sauce sticker illustration
KETO VERDICTLIMIT

Bottled tomato chili sauce with salt contains 17.4g net carbs per 100 g in this reference. The 6 g source packet contributes about 1 g net carbs. Check the exact product because chili sauces describe different formulations.

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YOUR PORTION

How much are you having?

Scale the published reference values to your portion.

Per 100 g (bottled tomato chili sauce with salt). USDA FoodData Central.

How this is calculated

total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.

Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.

17.4gnet carbs in your portion

Total carbs
19.8g
Fiber
2.4g
Protein
2.5g
Fat
0.3g
Calories
92
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The source is tomato-based bottled chili sauce with salt.

A source packet weighs 6 g; use your actual packet weight.

Sweet chili sauce, chili paste and vinegar-based hot sauce need separate labels.

  • Net carbs (100 g reference)17.4g
  • Calories (100 g reference)92
  • Reference preparationbottled tomato chili sauce with salt

NUTRITION FACTS

Per 100 g (bottled tomato chili sauce with salt)

Net Carbs
17.4g
Total Carbs
19.8g
Fiber
2.4g
Protein
2.5g
Fat
0.3g
Calories
92

Source: USDA FoodData Central reference record

Source fit: generic reference; variety, brand, or preparation may differ

Net-carb calculation: total carbohydrate - fiber

Generic reference: Sauce, tomato chili sauce, bottled, with salt. USDA record retrieved and checked September 6, 2026. This reference describes bottled tomato chili sauce with salt. It is not a generic panel for sweet chili sauce, chili paste or vinegar-based hot sauce. The source packet weighs 6 g; actual packet sizes vary. No teaspoon or tablespoon weight is supplied.

Nutrition record reviewed 2026-09-06. Maintained by KetoLens Team.

WHY TO LIMIT IT ON KETO

  • The source reference contains 17.4g net carbs per 100 g.
  • Compare your measured portion with your carbohydrate budget.
  • Use a matching label when the product, recipe or preparation differs from this reference.

PREPARATION SUGGESTIONS

MEASURE THE CONDIMENT

Weigh the sauce added to a meal and use that weight in the calculator.

MIXED SAUCES

For a mixture with mayonnaise or sour cream, calculate all ingredients and the finished yield. Mixing does not remove the carbohydrates already added.