Is Chimichurri Keto?

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KETO VERDICTYES

Bright herb-and-olive-oil sauce with low net carbs (~7.1g per 100g; about ~1g per tbsp). Excellent for keto as a finishing sauce or marinade—just avoid recipes/brands with added sugar.

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YOUR PORTION

How much are you having?

Scale the published reference values to your portion.

Per 100 g (as listed by source). USDA FoodData Central.

How this is calculated

total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.

Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.

7.1gnet carbs in your portion

Total carbs
Not available
Fiber
Not available
Protein
Not available
Fat
Not available
Calories
Not available
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Bright herb-and-olive-oil sauce with low net carbs (~7.1g per 100g; about ~1g per tbsp). Excellent for keto as a finishing sauce or marinade—just avoid recipes/brands with added sugar.

  • Net carbs (100 g)7.1g
  • Keto verdictKeto-friendly
  • CategoryOther

NUTRITION FACTS

Per 100 g (as listed by source)

Net Carbs
7.1g
Per 100g
7.1g net carbs / 100g

Source: USDA FoodData Central reference record

Source fit: generic reference; variety, brand, or preparation may differ

Net-carb calculation: total carbohydrate - fiber

This USDA record is used as a generic nutrition reference; variety, brand, or preparation may differ.

Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.

WHY IT'S KETO-FRIENDLY

  • Low carbs: ~1g per tablespoon keeps impact small
  • Olive-oil base adds healthy fats without spiking carbs
  • Amplifies flavor so small amounts go a long way within keto macros

PREPARATION SUGGESTIONS

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