KETO VERDICTYES
Fresh salsa is excellent for keto when unsweetened—~3.5g net carbs per 100g and packed with flavor, so a small portion goes a long way.
Is Fresh Salsa Keto?
Other
Fresh salsa is excellent for keto when unsweetened—~3.5g net carbs per 100g and packed with flavor, so a small portion goes a long way.
- Net carbs (100g)3.5g
- Protein (100g)0.7g
- Fat (100g)0.2g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100g (raw)
Net Carbs
3.5g
Total Carbs
4g
Fiber
0.5g
Protein
0.7g
Fat
0.2g
Calories
17
Source: USDA FoodData Central
WHY IT'S KETO-FRIENDLY
- Low net carbs: ~3.5g per 100g; ~1g per 2 tbsp serving
- Adds big flavor to high-fat/protein foods without many carbs
HEALTH BENEFITS
- Fresh vegetables and herbs with vitamin C, potassium, and antioxidants (e.g., lycopene)
PREPARATION SUGGESTIONS
TACO TOPPING
Top keto tacos with lettuce wraps.
CREAMY SALSA DIP
Stir into sour-cream or Greek yogurt (full-fat) for a quick, low-carb dip.