KETO VERDICTYES
Unsweetened hemp milk is very keto-friendly at ~0.5g net carbs per 100ml. It adds a nutty flavor, a bit of protein, and unsaturated fats with minimal carb impact.
Is Hemp Milk (Unsweetened) Keto?
Other
YOUR PORTION
How much are you having?
Scale the published reference values to your portion.
Per 100 ml (as consumed or prepared). Curated estimate; estimated values.
How this is calculated
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
0.5gnet carbs in your portion
- Total carbs
- 1.3g
- Fiber
- 0.8g
- Protein
- 3.3g
- Fat
- 2.7g
- Calories
- 41
Unsweetened hemp milk is very keto-friendly at ~0.5g net carbs per 100ml. It adds a nutty flavor, a bit of protein, and unsaturated fats with minimal carb impact.
- Net carbs (100 ml)0.5g
- Protein (100 ml)3.3g
- Fat (100 ml)2.7g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100 ml (as consumed or prepared)
Net Carbs
0.5g
Total Carbs
1.3g
Fiber
0.8g
Protein
3.3g
Fat
2.7g
Calories
41
Source: Curated estimate
Source fit: curated estimate; not an exact source match
Net-carb calculation: total carbohydrate - fiber
The previous USDA record described a different food or form. This entry remains a curated estimate until an exact product or generic source is reviewed.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
WHY IT'S KETO-FRIENDLY
- Very low carbs: ~0.5g net per 100ml keeps drinks and recipes keto
- Adds some protein: ~3.3g/100ml (varies by brand)
- Includes plant omega-3 (ALA) and other unsaturated fats
- Distinct nutty taste for variety in coffee, tea, and smoothies
- Complete protein profile (contains all nine essential amino acids), though modest per serving
- Different nutrient profile than almond/soy—useful rotation option
PREPARATION SUGGESTIONS
HEMP COFFEE
Add ~100ml to hot coffee or cold brew for a nutty, low-carb latte; froth if desired.
PROTEIN SMOOTHIE
Blend 200ml with whey-protein or collagen and MCT oil for a creamy shake.
CEREAL MILK
Pour over keto granola or chia pudding for a quick breakfast.
COOKING BASE
Use as a milk swap in soups, sauces, or scrambled eggs to keep carbs down.
STRAIGHT
Enjoy chilled on its own as a light, hydrating beverage.
SOUP CREAM
Stir into blended veggie soups (e.g., broccoli) for body without added carbs.
OPTIONAL BUYING OPTIONS
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These listings may describe a different variant or formulation from this food reference. Check the flavor, size, pack count, and current product label on Amazon. Photos show representative packaging.
