KETO VERDICTYES
Unsweetened hemp milk is very keto-friendly at ~0.5g net carbs per 100ml. It adds a nutty flavor, a bit of protein, and unsaturated fats with minimal carb impact.
Is Hemp Milk (Unsweetened) Keto?
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Unsweetened hemp milk is very keto-friendly at ~0.5g net carbs per 100ml. It adds a nutty flavor, a bit of protein, and unsaturated fats with minimal carb impact.
- Net carbs (100g)0.5g
- Protein (100g)3.3g
- Fat (100g)2.7g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100g (raw)
Net Carbs
0.5g
Total Carbs
1.3g
Fiber
0.8g
Protein
3.3g
Fat
2.7g
Calories
41
Source: USDA FoodData Central
WHY IT'S KETO-FRIENDLY
- Very low carbs: ~0.5g net per 100ml keeps drinks and recipes keto
- Adds some protein: ~3.3g/100ml (varies by brand)
- Includes plant omega-3 (ALA) and other unsaturated fats
- Distinct nutty taste for variety in coffee, tea, and smoothies
- Complete protein profile (contains all nine essential amino acids), though modest per serving
- Different nutrient profile than almond/soy—useful rotation option
HEALTH BENEFITS
- Provides ALA omega-3s that may support heart and brain health
- Contains arginine and magnesium that support vascular function
- Often a better omega-6:omega-3 balance than many plant milks
- Naturally lactose- and dairy-free; suitable for many diets
- Typically fortified versions add calcium/vitamin D (brand-dependent)
- Low sugar and low glycemic impact when unsweetened
PREPARATION SUGGESTIONS
HEMP COFFEE
Add ~100ml to hot coffee or cold brew for a nutty, low-carb latte; froth if desired.
PROTEIN SMOOTHIE
Blend 200ml with whey-protein or collagen and MCT oil for a creamy shake.
CEREAL MILK
Pour over keto granola or chia pudding for a quick breakfast.
COOKING BASE
Use as a milk swap in soups, sauces, or scrambled eggs to keep carbs down.
STRAIGHT
Enjoy chilled on its own as a light, hydrating beverage.
SOUP CREAM
Stir into blended veggie soups (e.g., broccoli) for body without added carbs.