Is Coffee with Almond Milk Keto?

Coffee & Tea
Coffee with Almond Milk sticker illustration
KETO VERDICTYES

Dairy-free, very low carb. Unsweetened almond milk in coffee provides ~0.5g net carbs per 100ml (~1–2g per typical 240ml serving depending on pour). Keeps carbs minimal while adding a subtle nutty flavor and light creaminess—great for keto.

Dairy-free, very low carb. Unsweetened almond milk in coffee provides ~0.5g net carbs per 100ml (~1–2g per typical 240ml serving depending on pour). Keeps carbs minimal while adding a subtle nutty flavor and light creaminess—great for keto.

  • Net carbs (100g)0.5g
  • Protein (100g)0.3g
  • Fat (100g)0.8g
  • Keto verdictKeto-friendly

NUTRITION FACTS

Per 100g (raw)

Net Carbs
0.5g
Total Carbs
0.6g
Fiber
0.1g
Protein
0.3g
Fat
0.8g
Calories
12

Source: USDA FoodData Central

WHY IT'S KETO-FRIENDLY

  • Very low net carbs: ~0.5g per 100ml fits easily into daily keto limits
  • Dairy-free option for those avoiding lactose while staying in ketosis
  • Unsweetened only: No added sugars to spike blood glucose/insulin
  • Low calorie: Minimal impact on daily energy targets
  • Minimal insulin response: Keeps blood sugar stable
  • Versatile base: Can be upgraded with MCT oil or butter for more fat

HEALTH BENEFITS

  • Vitamin E: Unsweetened almond milk supplies antioxidant vitamin E
  • Often calcium-fortified to support bone health (brand-dependent)
  • Lactose-free and gentle for many with dairy sensitivities
  • Very low calories can aid weight management on keto
  • Contains heart-friendly monounsaturated fats from almonds
  • Caffeine from coffee may enhance alertness, mood, and performance

PREPARATION SUGGESTIONS

CLASSIC ALMOND MILK COFFEE

Brew strong black coffee and add 2–3 Tbsp unsweetened almond milk. Stir and enjoy.

ICED ALMOND MILK LATTE

Pour cold brew or chilled espresso over ice; top with unsweetened almond milk.

VANILLA ALMOND COFFEE

Add sugar-free vanilla extract and almond milk for a gently sweet, keto-friendly cup.

FROTHY ALMOND CAPPUCCINO

Warm and froth almond milk; pour over espresso for a lighter dairy-free cappuccino.

MCT ALMOND LATTE

Blend hot coffee with almond milk and 1 Tbsp MCT oil for sustained energy.

CINNAMON ALMOND COFFEE

Add ground cinnamon with almond milk for cozy spice and aroma.

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