KETO VERDICTYES
Low-carb, satiating. Using heavy cream keeps carbs low (~1.2g net per 100ml; ~0.5–1g per typical cup with 1–2 Tbsp). The added fat boosts fullness and smooth energy—great on keto when portions are measured.
Is Coffee with Cream Keto?
Coffee & Tea
YOUR PORTION
How much are you having?
Scale the published reference values to your portion.
Per 100 ml (as consumed or prepared). Curated estimate; estimated values.
How this is calculated
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
0.3gnet carbs in your portion
- Total carbs
- 0.3g
- Fiber
- 0g
- Protein
- 0.2g
- Fat
- 0.7g
- Calories
- 9
Low-carb, satiating. Using heavy cream keeps carbs low (~1.2g net per 100ml; ~0.5–1g per typical cup with 1–2 Tbsp). The added fat boosts fullness and smooth energy—great on keto when portions are measured.
The 100 ml reference amount provides 0.3g net carbs and can fit common keto portions.
- Net carbs (100 ml)0.3g
- Protein (100 ml)0.2g
- Fat (100 ml)0.7g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100 ml (as consumed or prepared)
Net Carbs
0.3g
Total Carbs
0.3g
Fiber
0g
Protein
0.2g
Fat
0.7g
Calories
9
Source: Curated estimate
Source fit: curated estimate; not an exact source match
Net-carb calculation: total carbohydrate - fiber
A USDA reference record exists, but the displayed basis or macros do not directly reproduce it, so KetoLens does not attribute these values to USDA. Check the current label for packaged products.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
WHY IT'S KETO-FRIENDLY
- Minimal net carbs: ~1.2g per 100ml fits strict keto targets
- High-fat addition: Cream raises fat ratio for satiety and steady energy
- This item contains the nutrients or compounds listed above; evidence for specific health outcomes depends on dose, preparation, and individual context.
- Easy macro control: You can dial cream to your daily carb/fat goals
- Nutrient carrier: Fat helps absorb fat-soluble vitamins from foods
- Versatile base: Works hot or iced, plain or with sugar-free flavorings
PREPARATION SUGGESTIONS
CLASSIC
Brew strong black coffee; add 1–2 Tbsp heavy cream and stir for silky richness.
COLD BREW CREAM
Blend cold brew concentrate with water and a splash of heavy cream over ice.
CREAMY ESPRESSO
Stir a spoonful of cream into double espresso for a quick, rich pick-me-up.
WHIPPED CREAM TOP
Top hot coffee with a dollop of unsweetened whipped cream for extra indulgence.
VANILLA CREAM
Add sugar-free vanilla extract plus cream for subtle sweetness without carbs.
CINNAMON COFFEE
Stir in cinnamon with cream for warmth and aroma.