Is Coffee with Cream Keto?

Coffee & Tea
Coffee with Cream sticker illustration
KETO VERDICTYES

Low-carb, satiating. Using heavy cream keeps carbs low (~1.2g net per 100ml; ~0.5–1g per typical cup with 1–2 Tbsp). The added fat boosts fullness and smooth energy—great on keto when portions are measured.

Low-carb, satiating. Using heavy cream keeps carbs low (~1.2g net per 100ml; ~0.5–1g per typical cup with 1–2 Tbsp). The added fat boosts fullness and smooth energy—great on keto when portions are measured.

  • Net carbs (100g)1.2g
  • Protein (100g)0.2g
  • Fat (100g)3.5g
  • Keto verdictKeto-friendly

NUTRITION FACTS

Per 100g (raw)

Net Carbs
1.2g
Total Carbs
1.2g
Fiber
0g
Protein
0.2g
Fat
3.5g
Calories
39

Source: USDA FoodData Central

WHY IT'S KETO-FRIENDLY

  • Minimal net carbs: ~1.2g per 100ml fits strict keto targets
  • High-fat addition: Cream raises fat ratio for satiety and steady energy
  • Low glycemic impact: Tiny lactose amount, especially at 1–2 Tbsp portions
  • Easy macro control: You can dial cream to your daily carb/fat goals
  • Nutrient carrier: Fat helps absorb fat-soluble vitamins from foods
  • Versatile base: Works hot or iced, plain or with sugar-free flavorings

HEALTH BENEFITS

  • Provides fat-soluble vitamins (A, D, E, K) from full-fat dairy
  • Caffeine may enhance alertness, mood, and performance
  • Dietary fat can improve absorption of fat-soluble nutrients
  • Contains small amounts of naturally occurring CLA
  • Calcium and trace minerals contribute to bone health
  • Higher satiety vs. black coffee, aiding appetite management

PREPARATION SUGGESTIONS

CLASSIC

Brew strong black coffee; add 1–2 Tbsp heavy cream and stir for silky richness.

COLD BREW CREAM

Blend cold brew concentrate with water and a splash of heavy cream over ice.

CREAMY ESPRESSO

Stir a spoonful of cream into double espresso for a quick, rich pick-me-up.

WHIPPED CREAM TOP

Top hot coffee with a dollop of unsweetened whipped cream for extra indulgence.

VANILLA CREAM

Add sugar-free vanilla extract plus cream for subtle sweetness without carbs.

CINNAMON COFFEE

Stir in cinnamon with cream for warmth and aroma.

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