Coke Zero is technically keto-compatible with 0g net carbs, but comes with important caveats. While it won't directly kick you out of ketosis, artificial sweeteners may trigger cravings, affect gut health, or cause individual insulin responses. Best used occasionally rather than daily.
Coke Zero is technically keto-compatible with 0g net carbs, but comes with important caveats. While it won't directly kick you out of ketosis, artificial sweeteners may trigger cravings, affect gut health, or cause individual insulin responses. Best used occasionally rather than daily.
Per 100g (raw)
Source: Nutritional databases and food labels
Enjoy cold from the can or over ice when craving something sweet and fizzy.
Mix with rum, whiskey, or vodka for a zero-carb mixed drink (Jack & Coke Zero, Rum & Zero).
Pour over keto ice cream for a sugar-free root beer float-style dessert.
Use as a mid-afternoon pick-me-up when you want caffeine without coffee.