Is Collagen Peptides Keto?

Protein
plain white supplement tub with scoop of collagen peptides powder, blank label, no text sticker illustration
KETO VERDICTYES

Unflavored collagen peptides are generally keto-friendly: they’re mostly protein with ~0g net carbs and minimal additives. They can help you hit protein targets without adding carbs—just avoid flavored/sweetened versions that include sugar, maltodextrin, or significant fillers.

Most plain collagen powders are 0g net carbs per scoop and fit keto easily.

Best practice: treat collagen as a protein add-in (not a complete protein replacement).

  • Net carbs (100g)0g
  • Protein (100g)~90g
  • Fat (100g)0g
  • Net carbs (1 scoop (10g))0g
  • Keto verdictKeto-friendly

NUTRITION FACTS

Per 100g (raw)

Net Carbs
0g
Total Carbs
0g
Protein
~90g
Fat
0g
Calories
~360

Source: Nutritional databases and food labels

CARB COUNTS BY SERVING SIZE

ServingNet CarbsTotal CarbsCaloriesNotes
1 scoop (10g)0g0g~35Most unflavored collagen scoops provide ~9–10g protein with negligible carbs.
2 scoops (20g)0g0g~70Useful in coffee, shakes, or yogurt to bump protein without carbs.

WHY IT'S KETO-FRIENDLY

  • Typically 0g net carbs and mixes into drinks without changing carbs
  • Adds protein to support satiety while keeping carbs low
  • Easy to use in coffee or shakes when appetite is low on keto
  • Unflavored versions usually have minimal ingredients
  • Works with fasting-style routines when used as a planned protein intake

HEALTH BENEFITS

  • Provides glycine/proline amino acids important for connective tissue
  • May support skin hydration/elasticity in some people (results vary)
  • Can be a gentle protein option for people who don't tolerate whey
  • Pairs well with strength training when you need more total protein
  • May support joint comfort for some (evidence is mixed—monitor your response)

HOW TO USE IT ON KETO

  • Choose unflavored collagen peptides with no added sugar or maltodextrin.
  • If you’re relying on powder for protein, combine collagen with a complete protein source (meat, eggs, whey, etc.).
  • Use collagen as a convenient add-in, not the backbone of your protein intake.

PREPARATION SUGGESTIONS

COFFEE OR TEA

Stir into hot coffee/tea; add cream or MCT oil if you want a more filling keto drink.

PROTEIN SHAKE UPGRADE

Blend with whey or a low-carb protein shake for higher total protein with minimal carbs.

GREEK YOGURT MIX-IN

Mix into plain Greek yogurt with cinnamon or cocoa powder for a high-protein keto snack.

BONE BROTH BOOST

Add to warm broth to increase protein without changing carbs.

BAKING ADD-IN

Use in keto-friendly baking to slightly boost protein; avoid overheating if you’re picky about taste.

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