Unflavored collagen peptides are generally keto-friendly: they’re mostly protein with ~0g net carbs and minimal additives. They can help you hit protein targets without adding carbs—just avoid flavored/sweetened versions that include sugar, maltodextrin, or significant fillers.
YOUR PORTION
Scale the published reference values to your portion.
Per source serving (as packaged). Curated estimate; estimated values.
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
0gnet carbs in your portion
Most plain collagen powders are 0g net carbs per scoop and fit keto easily.
Best practice: treat collagen as a protein add-in (not a complete protein replacement).
Per source serving (as packaged)
Source: Curated estimate
Source fit: curated estimate; not an exact source match
Net-carb calculation: total carbohydrate - fiber
No exact USDA or product-label record is attributed. Values are a curated estimate; check the current label for packaged products.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
| Serving | Net Carbs | Total Carbs | Calories | Notes |
|---|---|---|---|---|
| 1 scoop (10g) | 0g | 0g | ~35 | Most unflavored collagen scoops provide ~9–10g protein with negligible carbs. |
| 2 scoops (20g) | 0g | 0g | ~70 | Useful in coffee, shakes, or yogurt to bump protein without carbs. |
Stir into hot coffee/tea; add cream or MCT oil if you want a more filling keto drink.
Blend with whey or a low-carb protein shake for higher total protein with minimal carbs.
Mix into plain Greek yogurt with cinnamon or cocoa powder for a high-protein keto snack.
Add to warm broth to increase protein without changing carbs.
Use in keto-friendly baking to slightly boost protein; avoid overheating if you’re picky about taste.
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These listings may describe a different variant or formulation from this food reference. Check the flavor, size, pack count, and current product label on Amazon. Photos show representative packaging.
