Whey protein powder is excellent for keto when you choose unflavored or keto-sweetened options. Expect ~2–4g net carbs per 100g (often less for isolates) with very high protein, making it a convenient way to hit protein targets without nudging carbs.
Whey protein powder is excellent for keto when you choose unflavored or keto-sweetened options. Expect ~2–4g net carbs per 100g (often less for isolates) with very high protein, making it a convenient way to hit protein targets without nudging carbs.
Per 100g (raw)
Source: USDA FoodData Central
Blend chocolate whey with heavy cream, cocoa powder, and keto sweetener; chill for a high-protein treat.
Shake with unsweetened almond milk, almond butter, and keto sweetener for ~25–30g protein.
Add unflavored/vanilla whey to keto breads, muffins, or waffles to improve structure and protein.
Combine vanilla whey with almond flour, eggs, and butter for fluffy protein pancakes.
Blend with natural peanut butter, coconut oil, and keto sweetener for a milkshake-like snack.
Whisk whey into sugar-free pudding mix with heavy cream for thick, protein-rich pudding.