Is Turnip Keto?

Root Vegetable
Turnip sticker illustration
KETO VERDICTYES

Turnips are *keto-friendly with ~4.6g net carbs per 100g. Mild in flavor and highly versatile, they’re one of the best low-carb potato stand-ins—great roasted, mashed, or pan-fried in butter or bacon-grease*.

Turnips are *keto-friendly with ~4.6g net carbs per 100g. Mild in flavor and highly versatile, they’re one of the best low-carb potato stand-ins—great roasted, mashed, or pan-fried in butter or bacon-grease*.

  • Net carbs (100g)4.6g
  • Protein (100g)0.9g
  • Fat (100g)0.1g
  • Keto verdictKeto-friendly

NUTRITION FACTS

Per 100g (raw)

Net Carbs
4.6g
Total Carbs
6.4g
Fiber
1.8g
Protein
0.9g
Fat
0.1g
Calories
28

Source: USDA FoodData Central

WHY IT'S KETO-FRIENDLY

  • Low net carbs: ~4.6g per 100g fits well into keto macros
  • Potato substitute: Similar texture with far fewer carbs
  • Low calorie: Encourages volume eating while staying within targets
  • Versatile cooking: Works mashed, roasted, in stews, or as fries
  • Mild flavor: Takes on seasonings and fats beautifully
  • Budget-friendly: Widely available year-round

HEALTH BENEFITS

  • Good source of *vitamin C* for immune support and collagen formation
  • Provides potassium to help maintain electrolyte balance on keto
  • Contains glucosinolates and other antioxidants with anti-inflammatory potential
  • Offers fiber that may support digestive regularity and satiety
  • Includes small amounts of calcium contributing to bone health
  • Low energy density helps manage calories without sacrificing plate volume

PREPARATION SUGGESTIONS

MASHED TURNIPS

Boil until tender, then mash with *butter, cream, and garlic. Add cream-cheese* for extra richness—an excellent potato alternative.

ROASTED

Cube and roast at *425°F (220°C) with olive-oil*, salt, and herbs for 30–35 minutes until golden and caramelized.

TURNIP FRIES

Cut into fries, toss with oil and seasonings, then bake or air fry until crispy—much lower in carbs than potato fries.

IN SOUPS AND STEWS

Cube and add to keto soups and stews with *bone-broth*—they absorb flavors well and add heartiness.

TURNIP HASH

Dice small and pan-fry in *bacon-grease until crispy; top with eggs-whole* for a savory breakfast.

AU GRATIN

Slice thin and layer with *heavy-cream, parmesan-cheese, and butter*. Bake until bubbly for a rich, keto-friendly side.

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