KETO VERDICTYES
Green beans can fit a measured vegetable portion, with more carbohydrate added as the serving grows. The published reference is 4.3g net carbs per 100 g.
Are Green Beans Keto?
Other Vegetable
YOUR PORTION
How much are you having?
Scale the published reference values to your portion.
Per 100 g (raw). USDA FoodData Central.
How this is calculated
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
4.3gnet carbs in your portion
- Total carbs
- 7g
- Fiber
- 2.7g
- Protein
- 1.8g
- Fat
- 0.2g
- Calories
- 31
Green beans can fit a measured vegetable portion, with more carbohydrate added as the serving grows. The published reference is 4.3g net carbs per 100 g.
- Net carbs (100 g)4.3g
- Protein (100 g)1.8g
- Fat (100 g)0.2g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100 g (raw)
Net Carbs
4.3g
Total Carbs
7g
Fiber
2.7g
Protein
1.8g
Fat
0.2g
Calories
31
Source: USDA FoodData Central reference record
Source fit: generic reference; variety, brand, or preparation may differ
Net-carb calculation: total carbohydrate - fiber
Generic reference: Beans, snap, green, raw. September 2026 arithmetic review used the existing USDA snapshot accessed 2026-07-09; it was not a fresh branded-product label check.
Nutrition record reviewed 2026-09-05. Maintained by KetoLens Team.
WHY IT'S KETO-FRIENDLY
- Calculate a casserole from the beans plus its sauce and toppings, rather than the beans alone.
PREPARATION SUGGESTIONS
SAUTÉED WITH GARLIC
Trim and sauté in Butter with minced Garlic until tender-crisp; finish with Lemon.
ROASTED
Toss with Olive Oil, salt, and pepper; roast at 425°F (220°C) for 20–25 minutes.
GREEN BEAN CASSEROLE
Make keto-friendly with Heavy Cream, Cheddar Cheese, and a crunchy almond topping.
BLANCHED
Boil 3–4 minutes, shock in ice water; serve with Ranch Dressing or warm with Butter and sliced Almonds.
STIR-FRIED
Quick-cook in Sesame Oil with ginger, Garlic, and Low Sodium Soy Sauce; add beef or chicken.
WRAPPED IN BACON
Bundle and wrap with Bacon; bake until crispy for an indulgent side.