KETO VERDICTYES
Cornish hen is keto-friendly with 0g net carbs per 100g. It’s a small, tender bird that makes an easy single portion. Naturally lean–moderate fat—so pair with butter, ghee, olive oil, or skin-on roasting to hit keto macros.
Is Cornish Hen Keto?
Poultry
Cornish hen is keto-friendly with 0g net carbs per 100g. It’s a small, tender bird that makes an easy single portion. Naturally lean–moderate fat—so pair with butter, ghee, olive oil, or skin-on roasting to hit keto macros.
- Net carbs (100g)0g
- Protein (100g)26g
- Fat (100g)8.5g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100g (raw)
Net Carbs
0g
Total Carbs
0g
Fiber
0g
Protein
26g
Fat
8.5g
Calories
195
Source: USDA FoodData Central
WHY IT'S KETO-FRIENDLY
- Zero net carbs: no impact on ketosis
- Solid protein (~26g/100g) supports muscle maintenance
- Skin-on prep adds fat for better keto macro balance
- Small whole bird = convenient individual portion
- Versatile flavors: takes on herbs, citrus, and spice blends
- Works with low-carb sides (cauliflower rice, zucchini noodles)
HEALTH BENEFITS
- Complete protein with all essential amino acids
- B vitamins (B3, B6, B12) support energy metabolism
- Selenium contributes to antioxidant and thyroid function
- Provides iron and zinc for oxygen transport and immunity
- Phosphorus supports bones and ATP (cellular energy)
- Contains carnitine, which supports fatty-acid transport
PREPARATION SUGGESTIONS
ROASTED WITH HERBS
Season inside and out with salt, pepper, and fresh herbs; roast at 425°F (220°C) for 45–50 min until skin is crisp.
LEMON BUTTER ROASTED
Stuff with lemon and herbs; brush with melted butter/ghee; roast at 400°F (205°C) ~50 min, basting occasionally.
GARLIC AND ROSEMARY
Rub with garlic-infused butter and rosemary; roast at 425°F (220°C) for 45–50 min until juices run clear.
GRILLED SPICED
Spatchcock, season with cumin and paprika; grill over medium heat 25–30 min, turning to prevent flare-ups.
SLOW-COOKER COMFORT
Set on aromatics with broth and herbs; cook on LOW ~6 hours for fall-apart tenderness.
PAN-ROASTED CREAMY
Sear skin-side down, finish in oven at 375°F (190°C); make a quick cream-and-herb pan sauce.