KETO VERDICTMODERATE
Ham can be keto-friendly in moderation. Typical no-sugar-added ham has ~1.5–2.5g net carbs per 100g, but many products add sugar. Choose minimally processed, no-glaze options and watch sodium.
Is Ham Keto?
Pork
YOUR PORTION
How much are you having?
Scale the published reference values to your portion.
Per 100 g (as listed by source). Curated estimate; estimated values.
How this is calculated
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
2.3gnet carbs in your portion
- Total carbs
- 2.3g
- Fiber
- 0g
- Protein
- 18g
- Fat
- 5g
- Calories
- 137
Ham can be keto-friendly in moderation. Typical no-sugar-added ham has ~1.5–2.5g net carbs per 100g, but many products add sugar. Choose minimally processed, no-glaze options and watch sodium.
- Net carbs (100 g)2.3g
- Protein (100 g)18g
- Fat (100 g)5g
- Keto verdictEnjoy in moderation
NUTRITION FACTS
Per 100 g (as listed by source)
Net Carbs
2.3g
Total Carbs
2.3g
Fiber
0g
Protein
18g
Fat
5g
Calories
137
Source: Curated estimate
Source fit: curated estimate; not an exact source match
Net-carb calculation: total carbohydrate - fiber
A USDA reference record exists, but the displayed basis or macros do not directly reproduce it, so KetoLens does not attribute these values to USDA. Check the current label for packaged products.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
HOW TO ENJOY IT ON KETO
- Low net carbs (~1.5–2.5g/100g) when no-sugar-added
- High protein (≈18g/100g) supports satiety and muscle maintenance
- Convenient ready-to-eat option for quick meals
- Moderate fat that can be paired with keto sauces to hit macros
- Budget-friendly protein compared to many fresh cuts
- Versatile across breakfast, salads, and mains
PREPARATION SUGGESTIONS
HAM AND CHEESE OMELET
Dice ham and fold into eggs with cheddar; cook in butter for a protein-packed breakfast.
BAKED HAM STEAKS
Brush with Spicy Brown Mustard and herbs; bake at 375°F (190°C) for 15–20 minutes.
HAM LETTUCE WRAPS
Roll ham with cream cheese and pickles in Romaine Lettuce leaves for a fast lunch.
HAM FRIED “RICE”
Stir-fry diced ham with Cauliflower Rice, egg, and Low Sodium Soy Sauce.
CREAMY HAM & MUSHROOM
Sauté mushrooms, add ham and Heavy Cream; serve over Zucchini Noodles.
OPTIONAL BUYING OPTIONS
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These listings may describe a different variant or formulation from this food reference. Check the flavor, size, pack count, and current product label on Amazon. Photos show representative packaging.
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