Deli meat (cold cuts) is usually *low in carbs, but it varies a lot by brand and type. Many options are keto-friendly when you choose sugar-free* varieties and keep an eye on sodium and additives. Best as a convenience protein, not an everyday staple.
Deli meat (cold cuts) is usually *low in carbs, but it varies a lot by brand and type. Many options are keto-friendly when you choose sugar-free* varieties and keep an eye on sodium and additives. Best as a convenience protein, not an everyday staple.
Each 100g serving has 1.5g net carbs, so measure portions carefully to stay keto.
Per 100g (raw)
Source: Nutritional databases and food labels
Roll slices around cheese, pickles, or cucumber; add mayo or mustard.
Use large lettuce leaves instead of bread; add avocado, cheese, and a keto-friendly spread.
Pair with olives, nuts, cheese, and raw veggies for a quick meal.
Dice deli meat into a salad with olive oil dressing and crunchy vegetables.