Rotisserie chicken is generally *excellent for keto*: it’s high in protein, naturally very low carb, and convenient. The main caveat is store seasoning—some brands use sugar or starchy coatings—so check ingredients if you’re very strict.
Rotisserie chicken is generally *excellent for keto*: it’s high in protein, naturally very low carb, and convenient. The main caveat is store seasoning—some brands use sugar or starchy coatings—so check ingredients if you’re very strict.
Each 100g serving delivers 0g net carbs, making it easy to keep things keto-friendly.
Per 100g (raw)
Source: Nutritional databases and food labels
Shred meat and mix with mayo, celery, and herbs; serve over greens or in lettuce cups.
Reheat chicken with roasted broccoli or cauliflower tossed in olive oil.
Save the carcass to make broth; use it for soups with low-carb vegetables.
Use shredded chicken over lettuce with avocado, cheese, salsa (no sugar), and sour cream.