KETO VERDICTYES
Keto-friendly in moderation: typically ~1–2g net carbs per 100g. Convenient and satisfying, but choose clean-ingredient brands and watch sodium.
Is Salami Keto?
Keto Snacks
Keto-friendly in moderation: typically ~1–2g net carbs per 100g. Convenient and satisfying, but choose clean-ingredient brands and watch sodium.
- Net carbs (100g)1.2g
- Protein (100g)25g
- Fat (100g)37g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100g (raw)
Net Carbs
1.2g
Total Carbs
2g
Fiber
0g
Protein
25g
Fat
37g
Calories
473
Source: USDA FoodData Central
WHY IT'S KETO-FRIENDLY
- Very low net carbs per 100g fits strict carb targets
- High in protein and fat for satiety and steady energy
- Versatile: snack solo, pair with cheese, or add to salads
- Rich umami flavor helps curb cravings
HEALTH BENEFITS
- Protein-dense (≈25g/100g) supports muscle repair
- Provides B12, zinc, and selenium for metabolic and immune function
- Iron content supports oxygen transport and energy
PREPARATION SUGGESTIONS
STRAIGHT SLICING
Slice and pair with sharp cheese for a savory, low-carb snack.
ROLLED WITH CHEESE
Roll thin slices around cream cheese or cheese sticks for a quick bite.
SALAMI CRISPS
Bake on a rack at 375°F (190°C) for 10–15 minutes until crisp for a chip alternative.
SALAD TOPPER
Dice and add to leafy salads with olives and an olive-oil dressing.
CHARCUTERIE BOARD
Centerpiece with cured meats, cheeses, nuts, and pickles for variety.
WITH MUSTARD
Serve with spicy or Dijon mustard for big flavor without added carbs.