KETO VERDICTYES
Ground turkey is keto-friendly at 0g net carbs per 100g. It’s a very lean, high-protein base—great when you add fat (butter, olive oil, cheese, sauces) to hit keto ratios.
Is Ground Turkey Keto?
Poultry
YOUR PORTION
How much are you having?
Scale the published reference values to your portion.
Per 100 g (as listed by source). Curated estimate; estimated values.
How this is calculated
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
0gnet carbs in your portion
- Total carbs
- 0g
- Fiber
- 0g
- Protein
- 29g
- Fat
- 2.7g
- Calories
- 135
Ground turkey is keto-friendly at 0g net carbs per 100g. It’s a very lean, high-protein base—great when you add fat (butter, olive oil, cheese, sauces) to hit keto ratios.
- Net carbs (100 g)0g
- Protein (100 g)29g
- Fat (100 g)2.7g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100 g (as listed by source)
Net Carbs
0g
Total Carbs
0g
Fiber
0g
Protein
29g
Fat
2.7g
Calories
135
Source: Curated estimate
Source fit: curated estimate; not an exact source match
Net-carb calculation: total carbohydrate - fiber
A USDA reference record exists, but the displayed basis or macros do not directly reproduce it, so KetoLens does not attribute these values to USDA. Check the current label for packaged products.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
WHY IT'S KETO-FRIENDLY
- Zero net carbs: perfect protein base for keto meals
- High protein (~29g/100g) supports muscle maintenance
- Very lean—easy to dial macros by adding fats (butter, oils, cheese)
- Cooks fast (5–10 min) for weeknight meals
- Versatile across tacos, burgers, meatballs, stir-fries, casseroles
- Budget-friendly compared to many proteins
PREPARATION SUGGESTIONS
TURKEY TACO LETTUCE WRAPS
Brown with taco seasoning (check sugar), serve in lettuce cups with Cheddar Cheese, Sour Cream, and Fresh Salsa.
TURKEY MEATBALLS
Mix with Pork Rinds (crumbs), egg, and spices; bake at 400°F (205°C) ~20 min. Serve with marinara or a cream sauce.
CREAMY GARLIC TURKEY SKILLET
Brown turkey, add garlic, mushrooms, and Heavy Cream; simmer until thick. Spoon over Cauliflower Rice.
TURKEY BURGER PATTIES
Combine with herbs and minced Onion (Yellow); pan-fry in Butter or Olive Oil. Serve in lettuce wraps.
ASIAN TURKEY STIR-FRY
Stir-fry with veg, Soy Sauce or Tamari, ginger, and garlic. Serve over Zucchini Noodles.
STUFFED PEPPER FILLING
Mix cooked turkey with Cream Cheese and cheddar; stuff into roasted Bell Pepper (Green) halves.