Dragon fruit is moderately suitable for keto with ~9g net carbs per 100g. Its low glycemic load and prebiotic fiber make it friendlier than many tropical fruits, but it’s still best in small, measured portions and paired with fat.
Dragon fruit is moderately suitable for keto with ~9g net carbs per 100g. Its low glycemic load and prebiotic fiber make it friendlier than many tropical fruits, but it’s still best in small, measured portions and paired with fat.
Per 100g (raw)
Source: USDA FoodData Central
Halve and scoop; keep to 75–100g portions and add a squeeze of lime.
Combine ~100g dragon fruit with coconut cream and a few macadamia-nuts for a richer bowl.
Blend ~100g with almond-milk-unsweetened, spinach, and a teaspoon of mct-oil.
Dice and toss into greens with avocado, feta, and olive-oil dressing.
Blend with heavy cream and a keto sweetener (e.g., allulose), then freeze.
Add small cubes to tuna poke with sesame-oil, cucumber, and herbs.