KETO VERDICTMODERATE
This item contains the nutrients or compounds listed above; evidence for specific health outcomes depends on dose, preparation, and individual context.
Is Dragon Fruit Keto?
Other
YOUR PORTION
How much are you having?
Scale the published reference values to your portion.
Per 100 g (as listed by source). Curated estimate; estimated values.
How this is calculated
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
10gnet carbs in your portion
- Total carbs
- 13g
- Fiber
- 3g
- Protein
- 1.2g
- Fat
- 0.3g
- Calories
- 60
This item contains the nutrients or compounds listed above; evidence for specific health outcomes depends on dose, preparation, and individual context.
The 100 g reference amount has 10g net carbs, so measure portions carefully.
- Net carbs (100 g)10g
- Protein (100 g)1.2g
- Fat (100 g)0.3g
- Keto verdictEnjoy in moderation
NUTRITION FACTS
Per 100 g (as listed by source)
Net Carbs
10g
Total Carbs
13g
Fiber
3g
Protein
1.2g
Fat
0.3g
Calories
60
Source: Curated estimate
Source fit: curated estimate; not an exact source match
Net-carb calculation: total carbohydrate - fiber
A USDA reference record exists, but the displayed basis or macros do not directly reproduce it, so KetoLens does not attribute these values to USDA. Check the current label for packaged products.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
HOW TO ENJOY IT ON KETO
- Moderate carbs: 9g net per 100g can fit with strict portion control
- Good fiber ratio: ~3g/100g supports digestion and satiety
- This item contains the nutrients or compounds listed above; evidence for specific health outcomes depends on dose, preparation, and individual context.
- Prebiotic content may help gut bacteria on low-carb diets
- Hydrating, high-water fruit adds volume without many calories
- Best used as an accent with added fats to balance macros
PREPARATION SUGGESTIONS
FRESH SCOOPED FLESH
Halve and scoop; keep to 75–100g portions and add a squeeze of lime.
IN COCONUT BOWLS
Combine ~100g dragon fruit with coconut cream and a few Macadamia Nuts for a richer bowl.
GREEN SMOOTHIE
Blend ~100g with Almond Milk (Unsweetened), spinach, and a teaspoon of MCT Oil.
SALAD TOPPING
Dice and toss into greens with Avocado, feta, and Olive Oil dressing.
FROZEN SORBET
Blend with heavy cream and a keto sweetener (e.g., Allulose (Sugar Substitute)), then freeze.
POKE BOWL ACCENT
Add small cubes to tuna poke with Sesame Oil, cucumber, and herbs.