Papaya is moderately keto-friendly with ~9.1g net carbs per 100g. A half-cup serving (~92g) contains approximately 8.4g net carbs. While higher than ideal, it can fit into keto when portions are small and macros are carefully tracked.
Papaya is moderately keto-friendly with ~9.1g net carbs per 100g. A half-cup serving (~92g) contains approximately 8.4g net carbs. While higher than ideal, it can fit into keto when portions are small and macros are carefully tracked.
Per 100g (raw)
Source: USDA FoodData Central
Cut papaya into small cubes and enjoy a controlled 4-5 ounce portion as a tropical snack, tracking the 9g net carbs.
Combine small diced papaya with lime juice, cilantro, and jalapeños to create a fresh salsa for grilled fish or chicken.
Blend 4 ounces of papaya with heavy cream, coconut oil, and a keto sweetener for a tropical smoothie within carb limits.
Toss cooked shrimp with small papaya cubes, mixed greens, and lime vinaigrette for a light, low-carb meal.
Add small papaya cubes to curry dishes at the end of cooking to preserve texture and tropical flavor.
Use papaya as a digestive aid; the papain enzyme and fiber help support digestive health when consumed in small amounts.