KETO VERDICTMODERATE
Egg yolks are keto-friendly and nutrient-dense, with ~3.6g net carbs per 100g (≈0.6g per large yolk). Rich in healthy fats, choline, and fat-soluble vitamins—great in sauces and as enrichers with mindful portions.
Are Egg Yolks Keto?
Eggs
YOUR PORTION
How much are you having?
Scale the published reference values to your portion.
Per 100 g (as listed by source). USDA FoodData Central.
How this is calculated
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
3.6gnet carbs in your portion
- Total carbs
- 3.6g
- Fiber
- 0g
- Protein
- 16g
- Fat
- 27g
- Calories
- 322
Egg yolks are keto-friendly and nutrient-dense, with ~3.6g net carbs per 100g (≈0.6g per large yolk). Rich in healthy fats, choline, and fat-soluble vitamins—great in sauces and as enrichers with mindful portions.
- Net carbs (100 g)3.6g
- Protein (100 g)16g
- Fat (100 g)27g
- Keto verdictEnjoy in moderation
NUTRITION FACTS
Per 100 g (as listed by source)
Net Carbs
3.6g
Total Carbs
3.6g
Fiber
0g
Protein
16g
Fat
27g
Calories
322
Source: USDA FoodData Central reference record
Source fit: generic reference; variety, brand, or preparation may differ
Net-carb calculation: total carbohydrate - fiber
This USDA reference record is shared by related entries; variety, brand, or preparation may differ.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
HOW TO ENJOY IT ON KETO
- Low carbs in realistic portions: ≈0.6g net per large yolk (~17g)
- High in healthy fats (27g/100g) to support ketone production
- Rich in choline supporting fat metabolism and liver health
- Complete protein source with essential amino acids
- Dense in vitamins A, D, E, K, and B-complex
- Highly satiating due to the fat + protein combo
PREPARATION SUGGESTIONS
CLASSIC SOFT-BOILED
Boil eggs for 6–7 minutes, ice-bath, peel, and enjoy the creamy yolk with salt and pepper.
RICH HOLLANDAISE SAUCE
Whisk yolks with lemon over a double boiler; slowly stream in melted butter for a silky sauce.
CREAMY CARBONARA
Toss hot zucchini noodles with crispy bacon; add whisked yolks and parmesan for a glossy sauce.
EGG YOLK AIOLI
Emulsify yolks with garlic, lemon, and olive-oil for a rich keto mayo-style condiment.
CUSTARD-STYLE SCRAMBLE
Cook yolks low and slow with butter, stirring for ultra-creamy, custardy eggs.
YOLK-ONLY OMELETTE
Make a golden omelette with yolks; fill with cream-cheese, herbs, and parmesan.