KETO VERDICTYES
Goose eggs are excellent for keto with ~1.4g net carbs per 100g and a rich protein–fat profile. Their large size makes one egg highly satiating and nutrient-dense.
Is Goose Egg Keto?
Eggs
YOUR PORTION
How much are you having?
Scale the published reference values to your portion.
Per 100 g (as listed by source). Curated estimate; estimated values.
How this is calculated
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
1.4gnet carbs in your portion
- Total carbs
- 1.4g
- Fiber
- 0g
- Protein
- 15g
- Fat
- 13.3g
- Calories
- 185
Goose eggs are excellent for keto with ~1.4g net carbs per 100g and a rich protein–fat profile. Their large size makes one egg highly satiating and nutrient-dense.
- Net carbs (100 g)1.4g
- Protein (100 g)15g
- Fat (100 g)13.3g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100 g (as listed by source)
Net Carbs
1.4g
Total Carbs
1.4g
Fiber
0g
Protein
15g
Fat
13.3g
Calories
185
Source: Curated estimate
Source fit: curated estimate; not an exact source match
Net-carb calculation: total carbohydrate - fiber
A USDA reference record exists, but the displayed basis or macros do not directly reproduce it, so KetoLens does not attribute these values to USDA. Check the current label for packaged products.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
WHY IT'S KETO-FRIENDLY
- Very low net carbs (~1.4g/100g) with zero fiber to subtract
- Large egg = strong satiety and easy macro control
- Excellent protein + fat balance for keto meals
- Highly filling—great centerpiece for breakfast or brunch
- Nutrient-dense compared with many protein options
- Good culinary value per serving when available
PREPARATION SUGGESTIONS
SINGLE-EGG MEAL
Fry or poach in Butter or Ghee; the large size makes it a full meal.
LUXURIOUS OMELET
One goose egg yields a generous omelet; fold in Spinach, Parmesan Cheese, and herbs.
RICH SCRAMBLE
Scramble softly with cream and chives; finish with smoked Salmon or crispy Bacon.
BAKED GOODS
Substitute for ~2 chicken eggs in keto baking (cakes, brownies) for extra richness.
PREMIUM CUSTARD
Use yolk-forward recipes (custards, crème) for ultra-silky texture.
SOFT-/HARD-BOILED
Because it’s larger, simmer ~12–15 min for soft-set; ~18–20 min for hard-boiled. Cool in ice water.