KETO VERDICTYES
Whole eggs are excellent for keto with only 0.6g net carbs per 100g and an ideal nutrient profile. They're versatile, affordable, and nutrient-dense. A keto staple that deserves a place in most meal plans.
Is Eggs (Whole) Keto?
Other
Whole eggs are excellent for keto with only 0.6g net carbs per 100g and an ideal nutrient profile. They're versatile, affordable, and nutrient-dense. A keto staple that deserves a place in most meal plans.
- Net carbs (100g)0.6g
- Protein (100g)13g
- Fat (100g)11g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100g (raw)
Net Carbs
0.6g
Total Carbs
0.6g
Fiber
0g
Protein
13g
Fat
11g
Calories
155
Source: USDA FoodData Central
WHY IT'S KETO-FRIENDLY
- Minimal net carbs: Only 0.6g net carbs fits easily into daily macros
- Balanced fat and protein: Perfect macronutrient ratio for ketosis
- Highly satiating: Eggs keep you full longer than many other foods
- Incredibly versatile: Works in countless keto recipes and preparations
- Affordable: One of the most cost-effective protein sources available
HEALTH BENEFITS
- Complete protein: Contains all nine essential amino acids
- Rich in choline: Essential for brain health and cognitive function
- Contains lutein and zeaxanthin: Antioxidants that support eye health
- Excellent source of selenium: Important for thyroid and immune function
- Contains choline precursor for acetylcholine production
- May support weight loss due to high satiety and nutrient density
PREPARATION SUGGESTIONS
SCRAMBLED EGGS
Cook in butter with cream, add cheese and vegetables. Simple, quick, and endlessly customizable.
FRIED EGGS
Fry in butter until yolks are runny or cooked to preference. Perfect for any keto meal.
EGG MUFFINS
Beat eggs with add-ins, pour into muffin tins, bake at 350°F for 20 minutes. Great for meal prep.
FRITTATA
Beat eggs and pour over cooked vegetables and cheese. Bake at 375°F until set for family-style meal.
EGG SALAD
Hard-boil, chop, and mix with mayo, mustard, and herbs for a protein-rich salad or snack.
KETO QUICHE
Beat eggs with cream and cheese, fill a buttered pan with vegetables, and bake until set.