KETO VERDICTYES
Whole eggs are excellent for keto with only 0.6g net carbs per 100g and an ideal nutrient profile. They're versatile, affordable, and nutrient-dense. A keto staple that deserves a place in most meal plans.
Is Eggs (Whole) Keto?
Other
YOUR PORTION
How much are you having?
Scale the published reference values to your portion.
Per 100 g (as listed by source). Curated estimate; estimated values.
How this is calculated
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
0.6gnet carbs in your portion
- Total carbs
- 0.6g
- Fiber
- 0g
- Protein
- 13g
- Fat
- 11g
- Calories
- 155
Whole eggs are excellent for keto with only 0.6g net carbs per 100g and an ideal nutrient profile. They're versatile, affordable, and nutrient-dense. A keto staple that deserves a place in most meal plans.
- Net carbs (100 g)0.6g
- Protein (100 g)13g
- Fat (100 g)11g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100 g (as listed by source)
Net Carbs
0.6g
Total Carbs
0.6g
Fiber
0g
Protein
13g
Fat
11g
Calories
155
Source: Curated estimate
Source fit: curated estimate; not an exact source match
Net-carb calculation: total carbohydrate - fiber
A USDA reference record exists, but the displayed basis or macros do not directly reproduce it, so KetoLens does not attribute these values to USDA. Check the current label for packaged products.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
WHY IT'S KETO-FRIENDLY
- Minimal net carbs: Only 0.6g net carbs fits easily into daily macros
- Balanced fat and protein: Perfect macronutrient ratio for ketosis
- Highly satiating: Eggs keep you full longer than many other foods
- Incredibly versatile: Works in countless keto recipes and preparations
- Affordable: One of the most cost-effective protein sources available
PREPARATION SUGGESTIONS
SCRAMBLED EGGS
Cook in butter with cream, add cheese and vegetables. Simple, quick, and endlessly customizable.
FRIED EGGS
Fry in butter until yolks are runny or cooked to preference. Perfect for any keto meal.
EGG MUFFINS
Beat eggs with add-ins, pour into muffin tins, bake at 350°F for 20 minutes. Great for meal prep.
FRITTATA
Beat eggs and pour over cooked vegetables and cheese. Bake at 375°F until set for family-style meal.
EGG SALAD
Hard-boil, chop, and mix with mayo, mustard, and herbs for a protein-rich salad or snack.
KETO QUICHE
Beat eggs with cream and cheese, fill a buttered pan with vegetables, and bake until set.