Quail eggs are a stellar keto choice: ~0.4g net carbs per 100g, with balanced fat (11g) and quality protein (13g). Tiny but nutrient-dense (B12, riboflavin, selenium, choline), they’re great for snacks, salads, and meal prep—about 5 quail eggs ≈ 1 large chicken egg.
YOUR PORTION
Scale the published reference values to your portion.
Per 100 g (as listed by source). USDA FoodData Central.
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
0.4gnet carbs in your portion
Quail eggs are a stellar keto choice: ~0.4g net carbs per 100g, with balanced fat (11g) and quality protein (13g). Tiny but nutrient-dense (B12, riboflavin, selenium, choline), they’re great for snacks, salads, and meal prep—about 5 quail eggs ≈ 1 large chicken egg.
Per 100 g (as listed by source)
Source: USDA FoodData Central reference record
Source fit: generic reference; variety, brand, or preparation may differ
Net-carb calculation: total carbohydrate - fiber
This USDA reference record is shared by related entries; variety, brand, or preparation may differ.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
Boil 2–3 minutes, peel, halve, and place over greens with bacon, avocado, and olive-oil dressing.
Hard boil 3–4 minutes, crack shells, then marinate in soy sauce or tamari with star anise and tea for 24 hours.
Hard boil and peel, then pickle in vinegar, salt, and spices for a tangy, long-lasting keto snack.
Mix yolks with mayonnaise, mustard, and paprika; pipe back for elegant, bite-sized appetizers.
Fry several in hot bacon fat until edges crisp; season simply with salt and pepper.
Wrap hard-boiled eggs in seasoned ground pork or sausage; bake or fry for a protein-dense treat.