Figs are not suitable for keto with 16.3g net carbs per 100g, making them one of the highest-carb fruits. Their concentrated sweetness and minimal fiber relative to carbs makes them incompatible with keto goals. Best avoided entirely or saved for rare carb-cycling occasions.
YOUR PORTION
Scale the published reference values to your portion.
Per 100 g (as listed by source). USDA FoodData Central.
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
16.3gnet carbs in your portion
Figs are not suitable for keto with 16.3g net carbs per 100g, making them one of the highest-carb fruits. Their concentrated sweetness and minimal fiber relative to carbs makes them incompatible with keto goals. Best avoided entirely or saved for rare carb-cycling occasions.
Per 100 g (as listed by source)
Source: USDA FoodData Central reference record
Source fit: generic reference; variety, brand, or preparation may differ
Net-carb calculation: total carbohydrate - fiber
This USDA record is used as a generic nutrition reference; variety, brand, or preparation may differ.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
Reserve dried figs for very special occasions, limiting to one small fig (10g) per month.
Stew one small fig with cinnamon in water. Consume sparingly as a special dessert.
Dry and powder a fig to use as a rare flavoring agent (1 teaspoon) in dishes.
Steep a small piece of fig in hot water as a flavored tea, removing the fruit.