KETO VERDICTLIMIT
Use sparingly on keto: roughly ~30g net carbs per 100g (brand-dependent). Treat as a potent flavor accent—think 1–2 tsp—rather than a sauce base.
Is Gochujang (Korean Red Chili) Keto?
Asian Sauces
Use sparingly on keto: roughly ~30g net carbs per 100g (brand-dependent). Treat as a potent flavor accent—think 1–2 tsp—rather than a sauce base.
- Net carbs (100g)30g
- Protein (100g)4g
- Fat (100g)2g
- Keto verdictLimit portions
NUTRITION FACTS
Per 100g (raw)
Net Carbs
30g
Total Carbs
33g
Fiber
3g
Protein
4g
Fat
2g
Calories
180
Source: USDA FoodData Central
WHY TO LIMIT IT ON KETO
- Keto-compatible only in teaspoon quantities due to sugar/starch from rice or sweeteners
- Big umami + heat means a little goes a long way—use to season, not smother
- Choose no- or lower-sugar brands when available and measure carefully
HEALTH BENEFITS
- Capsaicin from chilies may support thermogenesis and appetite control
- Fermentation contributes savory peptides and organic acids
- Provides small amounts of minerals and antioxidants from chili and soy components
PREPARATION SUGGESTIONS
MEASURED MARINADES
Whisk 1–2 tsp with soy-sauce-low-sodium, sesame-oil, and garlic for a quick marinade for chicken-thighs or salmon.
DIPPING SAUCE
Stir 1 tsp into mayo-avocado or mayo-garlic for a creamy, spicy dip.
STIR-FRY GLAZE
Finish a skillet of shirataki-noodles or cauliflower-rice with 1 tsp gochujang, soy, and scallions.