KETO VERDICTYES
Tamari fits keto when used sparingly. It’s a usually gluten-free soy sauce alternative with low carbs per typical serving (~1g per tbsp); check labels for wheat and added sugars.
Is Tamari Keto?
Asian Sauces
Tamari fits keto when used sparingly. It’s a usually gluten-free soy sauce alternative with low carbs per typical serving (~1g per tbsp); check labels for wheat and added sugars.
Each 100g serving delivers 4.8g net carbs, making it easy to keep things keto-friendly.
- Net carbs (100g)4.8g
- Protein (100g)9g
- Fat (100g)0.2g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100g (raw)
Net Carbs
4.8g
Total Carbs
4.8g
Fiber
0g
Protein
9g
Fat
0.2g
Calories
45
Source: USDA FoodData Central
WHY IT'S KETO-FRIENDLY
- Low net carbs per tablespoon (~1g) adds umami without spiking carbs
- Works as a 1:1 swap for soy sauce in keto stir-fries and marinades
- Intense flavor means small amounts go a long way
HEALTH BENEFITS
- Provides umami that can increase satisfaction and help adherence
- Contains small amounts of protein and minerals from fermentation
PREPARATION SUGGESTIONS
STIR-FRIES
Use as the salty base for keto stir-fries with chicken-thighs, broccoli, and sesame-oil.
QUICK MARINADE
Mix tamari with garlic, ginger, and a splash of rice vinegar; marinate salmon or tofu, then pan-sear.