Is Gorgonzola Cheese Keto?

Cheese
Gorgonzola Cheese sticker illustration
KETO VERDICTYES

Gorgonzola is keto-friendly with ~0.5g net carbs per 100g and a creamy, pungent profile. A premium Italian blue cheese that delivers big flavor for minimal carbs—ideal in small, satisfying portions.

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YOUR PORTION

How much are you having?

Scale the published reference values to your portion.

Per 100 g (as listed by source). Curated estimate; estimated values.

How this is calculated

total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.

Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.

0gnet carbs in your portion

Total carbs
0g
Fiber
0g
Protein
19.3g
Fat
30g
Calories
359
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Gorgonzola is keto-friendly with ~0.5g net carbs per 100g and a creamy, pungent profile. A premium Italian blue cheese that delivers big flavor for minimal carbs—ideal in small, satisfying portions.

  • Net carbs (100 g)0g
  • Protein (100 g)19.3g
  • Fat (100 g)30g
  • Keto verdictKeto-friendly

NUTRITION FACTS

Per 100 g (as listed by source)

Net Carbs
0g
Total Carbs
0g
Fiber
0g
Protein
19.3g
Fat
30g
Calories
359

Source: Curated estimate

Source fit: curated estimate; not an exact source match

Net-carb calculation: total carbohydrate - fiber

A USDA reference record exists, but the displayed basis or macros do not directly reproduce it, so KetoLens does not attribute these values to USDA. Check the current label for packaged products.

Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.

WHY IT'S KETO-FRIENDLY

  • Minimal net carbs (~0.5g/100g) make it easy to fit into strict keto
  • High fat content promotes satiety and aligns with keto macro targets
  • Bold flavor means small amounts go a long way
  • Fermented cheese with beneficial cultures
  • Versatile: melts well and crumbles easily for finishing dishes
  • Lactose is typically low in aged blue cheeses

PREPARATION SUGGESTIONS

SALAD BLUE CHEESE

Crumble over arugula or romaine with olive-oil and a splash of vinegar (or Lemon).

BURGER TOPPING

Melt onto bunless beef patties for a rich, tangy finish.

PEAR ALTERNATIVE

Swap traditional pear with a few Strawberry slices or Cucumber for freshness.

WALNUT SNACK

Pair with roasted Walnuts or Pecans for a satisfying fat-forward bite.

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