KETO VERDICTYES
Gorgonzola is keto-friendly with ~0.5g net carbs per 100g and a creamy, pungent profile. A premium Italian blue cheese that delivers big flavor for minimal carbs—ideal in small, satisfying portions.
Is Gorgonzola Cheese Keto?
Cheese
Gorgonzola is keto-friendly with ~0.5g net carbs per 100g and a creamy, pungent profile. A premium Italian blue cheese that delivers big flavor for minimal carbs—ideal in small, satisfying portions.
- Net carbs (100g)0.5g
- Protein (100g)19.3g
- Fat (100g)30g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100g (raw)
Net Carbs
0.5g
Total Carbs
0.5g
Fiber
0g
Protein
19.3g
Fat
30g
Calories
359
Source: USDA FoodData Central
WHY IT'S KETO-FRIENDLY
- Minimal net carbs (~0.5g/100g) make it easy to fit into strict keto
- High fat content promotes satiety and aligns with keto macro targets
- Bold flavor means small amounts go a long way
- Fermented cheese with beneficial cultures
- Versatile: melts well and crumbles easily for finishing dishes
- Lactose is typically low in aged blue cheeses
HEALTH BENEFITS
- Quality protein to support muscle maintenance
- Rich in calcium and phosphorus for bone health
- Provides selenium and trace minerals
- Fermentation-derived compounds may support gut-compatible flavors/aromas
- Concentrated flavor can support mindful, portion-controlled eating
- Naturally low in lactose compared with fresh cheeses
PREPARATION SUGGESTIONS
SALAD BLUE CHEESE
Crumble over arugula or romaine with olive-oil and a splash of vinegar (or lemon).
BURGER TOPPING
Melt onto bunless beef patties for a rich, tangy finish.
CHEESE BOARD
Serve with walnuts, salami, and olives for a keto-friendly platter.
PEAR ALTERNATIVE
Swap traditional pear with a few strawberry slices or cucumber for freshness.
WALNUT SNACK
Pair with roasted walnuts or pecans for a satisfying fat-forward bite.
STEAK TOPPING
Place a dollop on hot ribeye-steak or sirloin-steak for instant blue-cheese sauce.