KETO VERDICTYES
Blue cheese is excellent for keto. With ~2.3g net carbs per 100g and a high fat content, it’s a flavorful staple that fits strict carb limits—great in small, satisfying amounts.
Is Blue Cheese Keto?
Cheese
Blue cheese is excellent for keto. With ~2.3g net carbs per 100g and a high fat content, it’s a flavorful staple that fits strict carb limits—great in small, satisfying amounts.
- Net carbs (100g)2.3g
- Protein (100g)21.5g
- Fat (100g)28.7g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100g (raw)
Net Carbs
2.3g
Total Carbs
2.3g
Fiber
0g
Protein
21.5g
Fat
28.7g
Calories
357
Source: USDA FoodData Central
WHY IT'S KETO-FRIENDLY
- Low net carbs: ~2.3g per 100g keeps carbs minimal in small servings
- High fat and solid protein for satiety and steady energy
- Naturally low in lactose vs. fresh dairy, often better tolerated
- Rich, bold flavor means you use less while still feeling satisfied
- Versatile: works in salads, sauces, burgers, and dips
HEALTH BENEFITS
- Excellent source of calcium supporting bone health
- Provides vitamin B12 and A for metabolism and vision
- Contains conjugated linoleic acid (CLA) in small amounts
- Fermented cheese may include beneficial cultures that support gut health (varies by brand)
- High-quality, bioavailable protein for muscle maintenance
- Phosphorus and zinc contribute to normal cellular function
PREPARATION SUGGESTIONS
CHEESE BOARD
Serve with walnuts, olives, and keto-friendly crackers or celery sticks for a satiating snack.
MELTED ON MEAT
Top ribeye-steak, sirloin-steak, or burgers; broil briefly until creamy and bubbly.
IN OMELETS
Crumble into eggs with spinach or mushrooms for a savory, protein-rich breakfast.
CHEESE CRISPS
Bake small mounds mixed with a bit of parmesan-cheese at 400°F (205°C) for 5–8 minutes until crisp.
CREAMY SAUCES
Melt with heavy-cream and a touch of butter for a lush sauce over cauliflower or brussels-sprouts.
STUFFED PEPPERS
Combine with ground beef or ground-pork and herbs; stuff into bell-pepper halves and bake.