Stilton is a top-tier keto cheese: about 0.3g net carbs per 100g, ~35g fat, and ~19g protein. Its bold, savory blue-vein flavor means small portions deliver big impact—perfect for salads, burgers, lettuce-wrapped bites, or a cheese board while staying in ketosis.
Stilton is a top-tier keto cheese: about 0.3g net carbs per 100g, ~35g fat, and ~19g protein. Its bold, savory blue-vein flavor means small portions deliver big impact—perfect for salads, burgers, lettuce-wrapped bites, or a cheese board while staying in ketosis.
Per 100g (raw)
Source: USDA FoodData Central
Crumble onto a hot grass-fed beef patty so it softens. Add bacon and lettuce for a bun-free, keto upgrade.
Finish a grilled steak with a small dollop to melt slightly—the savory tang complements beef beautifully.
Crumble over leafy greens with olive oil, walnuts, and avocado for a nutrient-dense, low-carb salad.
Serve on a keto-friendly board with nuts, cured meats, and low-carb veggies for a satisfying appetizer.
Stuff into crisp celery stalks (optionally with cream cheese) for a peppery, elegant bite.
Sprinkle over roasted cauliflower or other low-carb vegetables for extra umami and protein.