Stilton is a top-tier keto cheese: about 0.3g net carbs per 100g, ~35g fat, and ~19g protein. Its bold, savory blue-vein flavor means small portions deliver big impact—perfect for salads, burgers, lettuce-wrapped bites, or a cheese board while staying in ketosis.
YOUR PORTION
Scale the published reference values to your portion.
Per 100 g (as listed by source). Curated estimate; estimated values.
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
0gnet carbs in your portion
Stilton is a top-tier keto cheese: about 0.3g net carbs per 100g, ~35g fat, and ~19g protein. Its bold, savory blue-vein flavor means small portions deliver big impact—perfect for salads, burgers, lettuce-wrapped bites, or a cheese board while staying in ketosis.
Per 100 g (as listed by source)
Source: Curated estimate
Source fit: curated estimate; not an exact source match
Net-carb calculation: total carbohydrate - fiber
A USDA reference record exists, but the displayed basis or macros do not directly reproduce it, so KetoLens does not attribute these values to USDA. Check the current label for packaged products.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
Crumble onto a hot grass-fed beef patty so it softens. Add bacon and lettuce for a bun-free, keto upgrade.
Finish a grilled steak with a small dollop to melt slightly—the savory tang complements beef beautifully.
Crumble over leafy greens with olive oil, walnuts, and avocado for a nutrient-dense, low-carb salad.
Serve on a keto-friendly board with nuts, cured meats, and low-carb veggies for a satisfying appetizer.
Stuff into crisp celery stalks (optionally with cream cheese) for a peppery, elegant bite.
Sprinkle over roasted cauliflower or other low-carb vegetables for extra umami and protein.