Is Roquefort Cheese Keto?

Cheese
Roquefort Cheese sticker illustration
KETO VERDICTYES

Roquefort is an excellent keto cheese with about 2g net carbs per 100g and high fat and protein. This French blue’s sharp, salty complexity delivers big flavor in small portions—perfect for sophisticated palates seeking a gourmet, keto-friendly option.

Roquefort is an excellent keto cheese with about 2g net carbs per 100g and high fat and protein. This French blue’s sharp, salty complexity delivers big flavor in small portions—perfect for sophisticated palates seeking a gourmet, keto-friendly option.

  • Net carbs (100g)2g
  • Protein (100g)20g
  • Fat (100g)32g
  • Keto verdictKeto-friendly

NUTRITION FACTS

Per 100g (raw)

Net Carbs
2g
Total Carbs
2g
Fiber
0g
Protein
20g
Fat
32g
Calories
370

Source: USDA FoodData Central

WHY IT'S KETO-FRIENDLY

  • Low net carbs (~2g/100g) fit easily into daily limits with typical 20–30g portions
  • High protein (~20g/100g) provides excellent satiety and amino acids
  • Bold flavor means small servings fully satisfy
  • High fat content supports ketone production and mouthfeel
  • Traditional French blue cheese with authentic certification
  • One of the finest blue cheeses for keto macro balance

HEALTH BENEFITS

  • Good source of protein for muscle building and satiety
  • Rich in calcium for bone health and strength
  • Contains selenium which supports immune and thyroid function
  • Contains beneficial mold cultures with probiotic properties
  • High fat content provides fat-soluble vitamins A, D, and K2
  • Contains conjugated linoleic acid (CLA) with potential health benefits

PREPARATION SUGGESTIONS

STEAK TOPPER

Crumble on top of hot grilled steak to melt slightly. The sharp, peppery flavor complements beef perfectly.

GOURMET BURGER

Crumble roquefort on grass-fed beef patty with bacon and lettuce for an upscale keto burger experience.

WALNUT SALAD

Crumble roquefort over mixed greens with walnuts, olive oil dressing, and avocado for a sophisticated meal.

CURED MEAT PAIRING

Pair with prosciutto and pear-shaped avocado slices for an elegant French-inspired appetizer.

CHEESE BOARD STAR

Feature as the premium cheese on an upscale keto cheese and charcuterie board with nuts and meats.

CELERY BOATS

Stuff celery stalks with roquefort mixed with cream cheese for a sophisticated appetizer.

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