Roquefort is an excellent keto cheese with about 2g net carbs per 100g and high fat and protein. This French blue’s sharp, salty complexity delivers big flavor in small portions—perfect for sophisticated palates seeking a gourmet, keto-friendly option.
YOUR PORTION
Scale the published reference values to your portion.
Per 100 g (as listed by source). Curated estimate; estimated values.
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
2gnet carbs in your portion
Roquefort is an excellent keto cheese with about 2g net carbs per 100g and high fat and protein. This French blue’s sharp, salty complexity delivers big flavor in small portions—perfect for sophisticated palates seeking a gourmet, keto-friendly option.
Per 100 g (as listed by source)
Source: Curated estimate
Source fit: curated estimate; not an exact source match
Net-carb calculation: total carbohydrate - fiber
A USDA reference record exists, but the displayed basis or macros do not directly reproduce it, so KetoLens does not attribute these values to USDA. Check the current label for packaged products.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
Crumble on top of hot grilled steak to melt slightly. The sharp, peppery flavor complements beef perfectly.
Crumble roquefort on grass-fed beef patty with bacon and lettuce for an upscale keto burger experience.
Crumble roquefort over mixed greens with walnuts, olive oil dressing, and avocado for a sophisticated meal.
Pair with prosciutto and pear-shaped avocado slices for an elegant French-inspired appetizer.
Feature as the premium cheese on an upscale keto cheese and charcuterie board with nuts and meats.
Stuff celery stalks with roquefort mixed with cream cheese for a sophisticated appetizer.