KETO VERDICTMODERATE
Zero-carb and neutral-tasting, but very high in omega-6 linoleic acid. Use sparingly and balance with omega-3–rich foods or oils. Best for occasional medium–high heat jobs.
Is Grapeseed Oil Keto?
Cooking Oils
YOUR PORTION
How much are you having?
Scale the published reference values to your portion.
Per 100 g (as listed by source). USDA FoodData Central.
How this is calculated
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
0gnet carbs in your portion
- Total carbs
- 0g
- Fiber
- 0g
- Protein
- 0g
- Fat
- 100g
- Calories
- 884
Zero-carb and neutral-tasting, but very high in omega-6 linoleic acid. Use sparingly and balance with omega-3–rich foods or oils. Best for occasional medium–high heat jobs.
The 100 g reference amount has 0g net carbs, so measure portions carefully.
- Net carbs (100 g)0g
- Protein (100 g)0g
- Fat (100 g)100g
- Keto verdictEnjoy in moderation
NUTRITION FACTS
Per 100 g (as listed by source)
Net Carbs
0g
Total Carbs
0g
Fiber
0g
Protein
0g
Fat
100g
Calories
884
Source: USDA FoodData Central reference record
Source fit: generic reference; variety, brand, or preparation may differ
Net-carb calculation: total carbohydrate - fiber
This USDA record is used as a generic nutrition reference; variety, brand, or preparation may differ.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
HOW TO ENJOY IT ON KETO
- Zero net carbs: pure fat fits ketogenic macros
- Refined versions have a higher smoke point (~420°F / 216°C)
- Neutral flavor won’t overpower recipes
- Widely available and budget-friendly
- Useful when a clean-tasting oil is needed
- Works if total omega-6 intake is managed
PREPARATION SUGGESTIONS
MODERATE-HEAT COOKING
Sauté vegetables or proteins at medium to medium-high heat when you need a neutral oil.
SALAD DRESSING
Whisk with vinegar, lemon, and herbs for a clean vinaigrette; optionally blend with olive oil.
PAN-SEARING
Sear fish or chicken when you don’t want olive oil’s flavor to dominate.
ROASTING
Toss low-carb vegetables and roast; avoid excessive temperatures to limit oxidation.
STIR-FRYING
Quick stir-fries with keto veggies and protein where a neutral base is preferred.
OCCASIONAL USE
Reserve for recipes that truly benefit from neutrality or higher heat.