KETO VERDICTMODERATE
Low-fat Greek yogurt has ~3.9g net carbs per 100g. Moderately keto-friendly but lower in fat than full-fat versions, so it leans on protein rather than satiating fat. Best in measured portions.
Is Greek Yogurt (Low Fat) Keto?
Yogurt
YOUR PORTION
How much are you having?
Scale the published reference values to your portion.
Per 100 g (as listed by source). Curated estimate; estimated values.
How this is calculated
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
3.9gnet carbs in your portion
- Total carbs
- 3.9g
- Fiber
- 0g
- Protein
- 10.4g
- Fat
- 0.6g
- Calories
- 59
Low-fat Greek yogurt has ~3.9g net carbs per 100g. Moderately keto-friendly but lower in fat than full-fat versions, so it leans on protein rather than satiating fat. Best in measured portions.
- Net carbs (100 g)3.9g
- Protein (100 g)10.4g
- Fat (100 g)0.6g
- Keto verdictEnjoy in moderation
NUTRITION FACTS
Per 100 g (as listed by source)
Net Carbs
3.9g
Total Carbs
3.9g
Fiber
0g
Protein
10.4g
Fat
0.6g
Calories
59
Source: Curated estimate
Source fit: curated estimate; not an exact source match
Net-carb calculation: total carbohydrate - fiber
A USDA reference record exists, but the displayed basis or macros do not directly reproduce it, so KetoLens does not attribute these values to USDA. Check the current label for packaged products.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
HOW TO ENJOY IT ON KETO
- Very high protein supports muscle maintenance
- Lower fat content reduces satiety on keto
- Higher carbs than full-fat version
- Requires stricter portion control
- Better as occasional food than daily staple
- Protein-to-carb ratio is less ideal
PREPARATION SUGGESTIONS
HIGH-PROTEIN SNACK
Eat small portions with a handful of almonds or macadamia nuts for balanced macros.
MARINADE
Use as a base for spiced marinades with olive oil to increase fat content and lower carb impact.
DIP BASE
Mix with herbs and adjust with added fat to create a protein-rich dip.
SAUCE
Combine with fresh herbs and add olive oil for a lighter sauce with increased fat.
OCCASIONAL BREAKFAST
Use small portions topped with nuts and seeds for a protein-focused breakfast.
COOKING INGREDIENT
Use measured amounts in soups or stews as a protein booster.