KETO VERDICTMODERATE
Low-fat Greek yogurt has 5.2g net carbs per 100g. Moderately keto-friendly but higher in carbs and lower in fat than full-fat versions. Requires careful portion tracking.
Is Greek Yogurt (Low Fat) Keto?
Yogurt
Low-fat Greek yogurt has 5.2g net carbs per 100g. Moderately keto-friendly but higher in carbs and lower in fat than full-fat versions. Requires careful portion tracking.
- Net carbs (100g)5.2g
- Protein (100g)10.4g
- Fat (100g)0.6g
- Keto verdictEnjoy in moderation
NUTRITION FACTS
Per 100g (raw)
Net Carbs
5.2g
Total Carbs
5.9g
Fiber
0.7g
Protein
10.4g
Fat
0.6g
Calories
59
Source: USDA FoodData Central
HOW TO ENJOY IT ON KETO
- Very high protein supports muscle maintenance
- Lower fat content reduces satiety on keto
- Higher carbs than full-fat version
- Requires stricter portion control
- Better as occasional food than daily staple
- Protein-to-carb ratio is less ideal
HEALTH BENEFITS
- Excellent source of high-quality protein
- Contains probiotics for digestive health
- Good source of calcium and phosphorus
- Rich in B vitamins for energy metabolism
- Contains selenium for immune function
- May improve bone health and density
PREPARATION SUGGESTIONS
HIGH-PROTEIN SNACK
Eat small portions with a handful of almonds or macadamia nuts for balanced macros.
MARINADE
Use as a base for spiced marinades with olive oil to increase fat content and lower carb impact.
DIP BASE
Mix with herbs and adjust with added fat to create a protein-rich dip.
SAUCE
Combine with fresh herbs and add olive oil for a lighter sauce with increased fat.
OCCASIONAL BREAKFAST
Use small portions topped with nuts and seeds for a protein-focused breakfast.
COOKING INGREDIENT
Use measured amounts in soups or stews as a protein booster.