KETO VERDICTYES
Ground lamb is excellent for keto: zero net carbs with a naturally higher fat content for great satiety. Flavorful, nutrient-dense, and versatile for quick weeknight recipes or meal prep.
Is Ground Lamb Keto?
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Ground lamb is excellent for keto: zero net carbs with a naturally higher fat content for great satiety. Flavorful, nutrient-dense, and versatile for quick weeknight recipes or meal prep.
- Net carbs (100g)0g
- Protein (100g)20g
- Fat (100g)22g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100g (raw)
Net Carbs
0g
Total Carbs
0g
Fiber
0g
Protein
20g
Fat
22g
Calories
294
Source: USDA FoodData Central
WHY IT'S KETO-FRIENDLY
- Zero net carbs: fits strict keto without carb tracking
- High fat (≈22g/100g) supports ketosis and meal satisfaction
- Adequate protein (~20g/100g) helps maintain lean mass
- Naturally flavorful—pairs well with low-carb herbs, spices, and sauces
- Works across cuisines (Mediterranean, Middle Eastern, Asian-inspired) for variety
- Great for batch cooking and easy portioning
HEALTH BENEFITS
- Rich in bioavailable iron for energy and healthy oxygen transport
- High in zinc to support immune function and protein synthesis
- Excellent source of vitamin B12 for neurological health
- Provides conjugated linoleic acid (CLA) and carnitine for metabolic support
- Contains L-carnosine, an antioxidant dipeptide
- Complete protein with all essential amino acids
PREPARATION SUGGESTIONS
LAMB KOFTA
Mix with garlic, herbs, cumin, and coriander; form into patties or kebabs and grill or pan-sear. Serve with tzatziki and salad.
STUFFED BELL PEPPERS
Brown with onions and herbs; stuff into halved peppers and bake at 375°F (190°C) ~25 minutes.
LAMB LETTUCE WRAPS
Sauté with ginger, garlic, and soy-sauce-low-sodium or tamari; serve in lettuce cups with cucumber.
MEDITERRANEAN LAMB BALLS
Combine with herbs, pine-nuts, and parmesan; bake or pan-fry until golden and serve with pesto or tahini.
LAMB BOLOGNESE
Simmer in tomato sauce with oregano and garlic; spoon over zucchini-noodles or konjac-rice.
SEASONED LAMB CRUMBLE
Brown with cumin, cinnamon, and coriander; scatter over cauliflower-rice or add to egg scrambles.