Is Leg of Lamb Keto?

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Leg of Lamb sticker illustration
KETO VERDICTYES

Leg of lamb is excellent for keto: 0g net carbs per 100g with hearty protein and satisfying fat. Flavorful, nutrient-dense, and great for meal prep or special occasions.

Leg of lamb is excellent for keto: 0g net carbs per 100g with hearty protein and satisfying fat. Flavorful, nutrient-dense, and great for meal prep or special occasions.

  • Net carbs (100g)0g
  • Protein (100g)23g
  • Fat (100g)16g
  • Keto verdictKeto-friendly

NUTRITION FACTS

Per 100g (raw)

Net Carbs
0g
Total Carbs
0g
Fiber
0g
Protein
23g
Fat
16g
Calories
272

Source: USDA FoodData Central

WHY IT'S KETO-FRIENDLY

  • Zero net carbs: effortless fit for strict keto macros
  • Protein-dense: ~23g per 100g supports muscle repair and satiety
  • Naturally fatty: ~16g fat helps meet keto ratios
  • Versatile: roasts, slow-cooks, grills, or slices into steaks
  • Mineral-rich: meaningful iron, zinc, selenium compared with many proteins

HEALTH BENEFITS

  • Excellent source of bioavailable iron to support energy
  • Rich in zinc for immune function and wound healing
  • High in vitamin B12 for neurologic and metabolic health
  • Provides CLA with potential anti-inflammatory effects
  • Contains L-carnitine to support fatty acid transport and heart health
  • Selenium contributes to antioxidant defenses

PREPARATION SUGGESTIONS

ROASTED LEG OF LAMB

Season with rosemary, garlic, and olive oil. Roast at 350°F (175°C) for 15–20 minutes per pound to medium-rare; rest before carving.

GREEK-STYLE SLOW ROAST

Marinate in lemon, olive oil, oregano, and garlic. Roast low and slow until tender, basting with pan juices.

HERB-CRUSTED LAMB

Coat with crushed herbs, nuts, and parmesan. Roast at 400°F (205°C) for a flavorful crust and juicy interior.

SLICED FOR MEAL PREP

Roast, slice, and refrigerate portions for the week—great over salads, in lettuce wraps, or reheated with veggies.

LAMB STEAK CUTS

Slice the leg into steaks; season simply and pan-sear 2–4 minutes per side depending on thickness.

SLOW-COOKED LAMB

Cube and slow cook in broth with low-carb vegetables for ultra-tender results and rich gravy.

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