KETO VERDICTYES
Harissa is excellent for keto when used as a condiment. With ~1.5g net carbs per 100g and bold, complex heat, a typical 1–2 tsp serving adds huge flavor for negligible carbs.
Is Harissa Keto?
Hot Sauces
YOUR PORTION
How much are you having?
Scale the published reference values to your portion.
Per 100 g (as listed by source). Curated estimate; estimated values.
How this is calculated
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
1.5gnet carbs in your portion
- Total carbs
- 3g
- Fiber
- 1.5g
- Protein
- 0.5g
- Fat
- 5g
- Calories
- 60
Harissa is excellent for keto when used as a condiment. With ~1.5g net carbs per 100g and bold, complex heat, a typical 1–2 tsp serving adds huge flavor for negligible carbs.
- Net carbs (100 g)1.5g
- Protein (100 g)0.5g
- Fat (100 g)5g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100 g (as listed by source)
Net Carbs
1.5g
Total Carbs
3g
Fiber
1.5g
Protein
0.5g
Fat
5g
Calories
60
Source: Curated estimate
Source fit: curated estimate; not an exact source match
Net-carb calculation: total carbohydrate - fiber
A USDA reference record exists, but the displayed basis or macros do not directly reproduce it, so KetoLens does not attribute these values to USDA. Check the current label for packaged products.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
WHY IT'S KETO-FRIENDLY
- Very low net carbs: ~1.5g per 100g; typical servings contribute <0.5g net
- Fiber from chilies/spices further blunts carb impact
- Spices (cumin, coriander, caraway) deliver flavor without added sugars
- Small amounts transform dishes—easy to stay within macros
- Oil-based paste pairs naturally with keto fats and proteins
- Versatile across eggs, meats, roasted veg, and dressings
PREPARATION SUGGESTIONS
BASIC USAGE
Stir 1–2 tsp into cooked dishes or whisk into dressings for smoky heat.
FLAVOR ENHANCEMENT
Blend with olive-oil and lemon for a quick drizzle over grilled meats or veg.
MARINADE BASE
Combine with olive-oil, vinegar-apple-cider, garlic, and herbs; marinate chicken-thighs or lamb-chops.
DIPPING SAUCE
Mix with mayonnaise or greek-yogurt-full-fat for a creamy, keto-friendly dip.
SEASONING AGENT
Add a spoonful to soups, stews, or cauliflower-rice for depth and warmth.
FINISHING TOUCH
Dot onto roasted eggplant or zucchini before serving for a spicy finish.
OPTIONAL BUYING OPTIONS
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