KETO VERDICTYES
Havarti has ~0.6g net carbs per 100g with a creamy, mild flavor. An excellent Danish cheese for keto with minimal carbs and smooth melting properties.
Is Havarti Cheese Keto?
Cheese
Havarti has ~0.6g net carbs per 100g with a creamy, mild flavor. An excellent Danish cheese for keto with minimal carbs and smooth melting properties.
- Net carbs (100g)0.6g
- Protein (100g)26.8g
- Fat (100g)27.9g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100g (raw)
Net Carbs
0.6g
Total Carbs
0.6g
Fiber
0g
Protein
26.8g
Fat
27.9g
Calories
364
Source: USDA FoodData Central
WHY IT'S KETO-FRIENDLY
- Very low net carbs (~0.6g/100g) fit strict keto easily
- High fat promotes satiety and supports keto macros
- Quality protein (~27g/100g) aids muscle maintenance
- Mild, buttery taste pairs with many low-carb foods
- Melts smoothly for omelets, bakes, and gratins
- Whole-food cheese with minimal additives
HEALTH BENEFITS
- Excellent source of bioavailable calcium for bone health
- Provides phosphorus, important for bone metabolism
- Contains selenium which supports immune and thyroid function
- Naturally rich in vitamin B12 for energy metabolism
- May contain vitamin K2 depending on production, supporting heart and bone health
- High protein may improve satiety and weight management on keto
PREPARATION SUGGESTIONS
MELTED BURGER
Top beef burgers or sirloin-steak with melted Havarti for a creamy finish.
SANDWICH CHEESE
Layer in lettuce wraps with deli-turkey or deli-ham for an easy keto lunch.
EGG DISHES
Melt over omelets and scrambled eggs-whole; add chives or spinach.
CHEESE PLATE
Serve on a board with olives, walnuts, and salami or pepperoni-slices.
VEGETABLE TOPPING
Broil over roasted asparagus, zucchini, or cauliflower-rice gratins.
SOUP GARNISH
Shred and swirl into creamy cauliflower or broccoli soups just before serving.