Is Havarti Cheese Keto?

Cheese
Havarti Cheese sticker illustration
KETO VERDICTYES

Havarti has ~3.6g net carbs per 100g (about 1g per ounce slice) with a creamy, mild flavor. An excellent Danish cheese for keto with minimal carbs and smooth melting properties.

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YOUR PORTION

How much are you having?

Per 100 g (as listed by source). Curated estimate; estimated values.

Scales this reference to your portion, with no extra deductions. Calculation and units.

3.6gnet carbs in your portion

Total carbs
3.6g
Fiber
0g
Protein
26.8g
Fat
27.9g
Calories
364
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The 100 g reference amount provides 3.6g net carbs and can fit common keto portions.

  • Net carbs (100 g)3.6g
  • Protein (100 g)26.8g
  • Fat (100 g)27.9g
  • Keto verdictKeto-friendly

NUTRITION FACTS

Per 100 g (as listed by source)

Net Carbs
3.6g
Total Carbs
3.6g
Fiber
0g
Protein
26.8g
Fat
27.9g
Calories
364

Source: Curated estimate

Source fit: curated estimate; not an exact source match

Net-carb calculation: total carbohydrate - fiber

A USDA reference record exists, but the displayed basis or macros do not directly reproduce it, so KetoLens does not attribute these values to USDA. Check the current label for packaged products.

Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.

WHY IT'S KETO-FRIENDLY

  • Low net carbs (~3.6g/100g, about 1g per ounce) fit keto easily
  • High fat promotes satiety and supports keto macros
  • Quality protein (~27g/100g) aids muscle maintenance
  • Mild, buttery taste pairs with many low-carb foods
  • Melts smoothly for omelets, bakes, and gratins
  • Whole-food cheese with minimal additives

PREPARATION SUGGESTIONS

MELTED BURGER

Top beef burgers or sirloin-steak with melted Havarti for a creamy finish.

SANDWICH CHEESE

Layer in lettuce wraps with deli-turkey or deli-ham for an easy keto lunch.

EGG DISHES

Melt over omelets and scrambled eggs-whole; add chives or spinach.

CHEESE PLATE

Serve on a board with olives, walnuts, and salami or pepperoni-slices.

VEGETABLE TOPPING

Broil over roasted asparagus, zucchini, or cauliflower-rice gratins.

SOUP GARNISH

Shred and swirl into creamy cauliflower or broccoli soups just before serving.

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