KETO VERDICTYES
Havarti has ~3.6g net carbs per 100g (about 1g per ounce slice) with a creamy, mild flavor. An excellent Danish cheese for keto with minimal carbs and smooth melting properties.
Is Havarti Cheese Keto?
Cheese
YOUR PORTION
How much are you having?
Scale the published reference values to your portion.
Per 100 g (as listed by source). Curated estimate; estimated values.
How this is calculated
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
3.6gnet carbs in your portion
- Total carbs
- 3.6g
- Fiber
- 0g
- Protein
- 26.8g
- Fat
- 27.9g
- Calories
- 364
Havarti has ~3.6g net carbs per 100g (about 1g per ounce slice) with a creamy, mild flavor. An excellent Danish cheese for keto with minimal carbs and smooth melting properties.
- Net carbs (100 g)3.6g
- Protein (100 g)26.8g
- Fat (100 g)27.9g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100 g (as listed by source)
Net Carbs
3.6g
Total Carbs
3.6g
Fiber
0g
Protein
26.8g
Fat
27.9g
Calories
364
Source: Curated estimate
Source fit: curated estimate; not an exact source match
Net-carb calculation: total carbohydrate - fiber
A USDA reference record exists, but the displayed basis or macros do not directly reproduce it, so KetoLens does not attribute these values to USDA. Check the current label for packaged products.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
WHY IT'S KETO-FRIENDLY
- Low net carbs (~3.6g/100g, about 1g per ounce) fit keto easily
- High fat promotes satiety and supports keto macros
- Quality protein (~27g/100g) aids muscle maintenance
- Mild, buttery taste pairs with many low-carb foods
- Melts smoothly for omelets, bakes, and gratins
- Whole-food cheese with minimal additives
PREPARATION SUGGESTIONS
MELTED BURGER
Top beef burgers or sirloin-steak with melted Havarti for a creamy finish.
SANDWICH CHEESE
Layer in lettuce wraps with deli-turkey or deli-ham for an easy keto lunch.
EGG DISHES
Melt over omelets and scrambled eggs-whole; add chives or spinach.
CHEESE PLATE
Serve on a board with olives, walnuts, and salami or pepperoni-slices.
VEGETABLE TOPPING
Broil over roasted asparagus, zucchini, or cauliflower-rice gratins.
SOUP GARNISH
Shred and swirl into creamy cauliflower or broccoli soups just before serving.