KETO VERDICTYES
Hazelnuts are keto-friendly with ~7g net carbs per 100g. Rich in monounsaturated fats and vitamin E, they’re great for keto snacking and cooking when portioned (about 1 oz/28g ≈ ~2g net).
Are Hazelnuts Keto?
Tree Nuts
YOUR PORTION
How much are you having?
Scale the published reference values to your portion.
Per 100 g (as listed by source). Curated estimate; estimated values.
How this is calculated
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
7gnet carbs in your portion
- Total carbs
- 16.7g
- Fiber
- 9.7g
- Protein
- 12.6g
- Fat
- 60.8g
- Calories
- 645
Hazelnuts are keto-friendly with ~7g net carbs per 100g. Rich in monounsaturated fats and vitamin E, they’re great for keto snacking and cooking when portioned (about 1 oz/28g ≈ ~2g net).
- Net carbs (100 g)7g
- Protein (100 g)12.6g
- Fat (100 g)60.8g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100 g (as listed by source)
Net Carbs
7g
Total Carbs
16.7g
Fiber
9.7g
Protein
12.6g
Fat
60.8g
Calories
645
Source: Curated estimate
Source fit: curated estimate; not an exact source match
Net-carb calculation: total carbohydrate - fiber
A USDA reference record exists, but the displayed basis or macros do not directly reproduce it, so KetoLens does not attribute these values to USDA. Check the current label for packaged products.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
WHY IT'S KETO-FRIENDLY
- Moderate net carbs: ~7g per 100g supports keto with controlled portions
- This item contains the nutrients or compounds listed above; evidence for specific health outcomes depends on dose, preparation, and individual context.
- Good protein content (12.6g/100g) helps meal balance
- Vitamin E–rich antioxidant profile
- This item contains the nutrients or compounds listed above; evidence for specific health outcomes depends on dose, preparation, and individual context.
- Mineral-dense: copper, magnesium, manganese
PREPARATION SUGGESTIONS
ROASTED SNACK
Dry-roast 5–7 minutes, tossing with sea salt or cinnamon for a warm, aromatic keto snack.
HAZELNUT PRALINE BUTTER
Blend roasted hazelnuts with vanilla and a keto sweetener for a creamy spread for celery or keto crackers.
CRUSHED TOPPING
Pulse into coarse crumbs to top salads, roasted veg, or keto desserts for crunch.
COFFEE ACCENT
Lightly toast and grind with coffee beans for a natural hazelnut latte aroma.
SALAD ENHANCEMENT
Chop and toss into greens with Olive Oil vinaigrette and Blue Cheese or feta.
KETO BAKING
Use hazelnut flour in cakes or cookies for rich flavor and lower net carbs than wheat flour.