KETO VERDICTYES
Hazelnut butter is keto-friendly in measured portions. At ~7g net carbs per 100g (about 1g per tablespoon) and rich in monounsaturated fats and vitamin E, it’s a delicious, nutrient-dense spread—just mind servings.
Is Hazelnut Butter Keto?
Tree Nuts
Hazelnut butter is keto-friendly in measured portions. At ~7g net carbs per 100g (about 1g per tablespoon) and rich in monounsaturated fats and vitamin E, it’s a delicious, nutrient-dense spread—just mind servings.
- Net carbs (100g)7g
- Protein (100g)13.5g
- Fat (100g)62.4g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100g (raw)
Net Carbs
7g
Total Carbs
16.7g
Fiber
9.7g
Protein
13.5g
Fat
62.4g
Calories
658
Source: USDA FoodData Central
WHY IT'S KETO-FRIENDLY
- Moderate net carbs: ~7g per 100g fits keto when portions are controlled
- High healthy fats: ~62g fat (mostly monounsaturated) support ketosis and satiety
- Vitamin E–rich: antioxidant support during fat adaptation
- Solid protein: ~13.5g helps maintain lean mass
- Satisfying texture: creamy richness helps curb cravings
- Versatile: works in both sweet and savory low-carb recipes
HEALTH BENEFITS
- Monounsaturated fats may support heart health and favorable lipid profiles
- Very high vitamin E helps protect cells from oxidative stress
- Contains polyphenols with antioxidant/anti-inflammatory potential
- Provides magnesium for energy production and muscle function
- May aid insulin sensitivity when part of a low-carb pattern
- Copper contributes to immune function and iron metabolism
PREPARATION SUGGESTIONS
KETO CHOCOLATE HAZELNUT SPREAD
Mix hazelnut butter with cocoa powder, allulose, and vanilla for a sugar-free ‘Nutella’-style spread.
COFFEE ENHANCER
Blend 1 tbsp into black-coffee or espresso for a creamy, naturally flavored drink.
CUCUMBER BOATS
Fill cucumber halves with hazelnut butter and sprinkle chia-seeds for crunch.
KETO PANCAKE TOPPING
Warm and drizzle over almond-flour pancakes or coconut-flour waffles.
ENERGY BALLS
Combine with coconut flour, cocoa, and sweetener; roll into no-bake bites.
SALAD DRESSING BASE
Whisk with olive oil, vinegar, and mustard for a rich, nutty dressing.
WHERE TO BUY
As an Amazon Associate, KetoLens earns from qualifying purchases. We only recommend products we've researched — recommendations never affect our keto verdicts.
Georgia Grinders Hazelnut Creamy Gourmet Nut Butter Spread, 12 Ounce
Made from just organic roasted hazelnuts and a touch of sea salt with zero added sugar or oils, this Whole30-approved spread avoids the palm oil and sweeteners that plague most hazelnut butters, and is named a favorite hazelnut butter brand by keto nutrition reviewer Michael Kummer.
Dastony Organic Raw Hazelnut Butter, 8 oz
Made from a single certified-organic ingredient — raw (unroasted) hazelnuts, low-temperature stone-ground to preserve heat-sensitive nutrients and avoid the oxidation of conventional roasting — this is the purest option for keto shoppers who want zero salt, zero oil, and zero processing beyond grinding.
Vör Vör Pure Hazelnut Butter, 11-12 oz Jar
A single-ingredient, dry-roasted hazelnut butter with no added salt, sugar, or oil, ground to an ultra-smooth texture — keto nutrition reviewer Michael Kummer names Vör alongside Georgia Grinders as one of his two favorite hazelnut butter brands, making it a well-vetted pick for anyone who wants the roasted flavor of the existing pick without the added sea salt.