KETO VERDICTYES
Hazelnut butter is keto-friendly in measured portions. At ~7g net carbs per 100g (about 1g per tablespoon) and rich in monounsaturated fats and vitamin E, it’s a delicious, nutrient-dense spread—just mind servings.
Is Hazelnut Butter Keto?
Tree Nuts
YOUR PORTION
How much are you having?
Scale the published reference values to your portion.
Per 100 g (as listed by source). Curated estimate; estimated values.
How this is calculated
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
7gnet carbs in your portion
- Total carbs
- 16.7g
- Fiber
- 9.7g
- Protein
- 13.5g
- Fat
- 62.4g
- Calories
- 658
Hazelnut butter is keto-friendly in measured portions. At ~7g net carbs per 100g (about 1g per tablespoon) and rich in monounsaturated fats and vitamin E, it’s a delicious, nutrient-dense spread—just mind servings.
- Net carbs (100 g)7g
- Protein (100 g)13.5g
- Fat (100 g)62.4g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100 g (as listed by source)
Net Carbs
7g
Total Carbs
16.7g
Fiber
9.7g
Protein
13.5g
Fat
62.4g
Calories
658
Source: Curated estimate
Source fit: curated estimate; not an exact source match
Net-carb calculation: total carbohydrate - fiber
A USDA reference record exists, but the displayed basis or macros do not directly reproduce it, so KetoLens does not attribute these values to USDA. Check the current label for packaged products.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
WHY IT'S KETO-FRIENDLY
- Moderate net carbs: ~7g per 100g fits keto when portions are controlled
- High healthy fats: ~62g fat (mostly monounsaturated) support ketosis and satiety
- Vitamin E–rich: antioxidant support during fat adaptation
- Solid protein: ~13.5g helps maintain lean mass
- Satisfying texture: creamy richness helps curb cravings
- Versatile: works in both sweet and savory low-carb recipes
PREPARATION SUGGESTIONS
KETO CHOCOLATE HAZELNUT SPREAD
Mix hazelnut butter with cocoa powder, Allulose (Sugar Substitute), and vanilla for a sugar-free ‘Nutella’-style spread.
COFFEE ENHANCER
Blend 1 tbsp into Black Coffee or Espresso for a creamy, naturally flavored drink.
CUCUMBER BOATS
Fill cucumber halves with hazelnut butter and sprinkle Chia Seeds for crunch.
KETO PANCAKE TOPPING
Warm and drizzle over Almond Flour pancakes or Coconut Flour waffles.
ENERGY BALLS
Combine with coconut flour, cocoa, and sweetener; roll into no-bake bites.
SALAD DRESSING BASE
Whisk with olive oil, vinegar, and mustard for a rich, nutty dressing.
OPTIONAL BUYING OPTIONS
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These listings may describe a different variant or formulation from this food reference. Check the flavor, size, pack count, and current product label on Amazon. Photos show representative packaging.
