KETO VERDICTYES
Hemp seed oil is keto-friendly: zero carbs and rich in unsaturated fats. Best used cold (dressings, drizzles) rather than for high-heat cooking.
Is Hemp Seed Oil Keto?
Other
Hemp seed oil is keto-friendly: zero carbs and rich in unsaturated fats. Best used cold (dressings, drizzles) rather than for high-heat cooking.
Each 100g serving delivers 0g net carbs, making it easy to keep things keto-friendly.
- Net carbs (100g)0g
- Protein (100g)0g
- Fat (100g)100g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100g (raw)
Net Carbs
0g
Total Carbs
0g
Fiber
0g
Protein
0g
Fat
100g
Calories
884
Source: Nutritional databases and food labels
WHY IT'S KETO-FRIENDLY
- Zero net carbs—pure fat that doesn’t impact ketosis
- High in unsaturated fats; supports keto macro ratios
- Naturally contains omega-3 (ALA) and omega-6 (LA) with some GLA
- Neutral–nutty flavor makes it easy to add to cold dishes
- Good finishing oil to boost fats without carbs
HEALTH BENEFITS
- Provides essential fatty acids (ALA, LA) and GLA
- Vitamin E content supports antioxidant defenses
- May help improve skin barrier and dryness when included regularly
- Unsaturated fat profile can complement heart-conscious eating patterns
PREPARATION SUGGESTIONS
SIMPLE VINAIGRETTE
Whisk hemp seed oil with vinegar-apple-cider, dijon-mustard, lemon, salt, and pepper for a nutty salad dressing.
FINISHING DRIZZLE
Drizzle over kale salads, roasted veggies, or zucchini-noodles just before serving.
CREAMY DIP
Blend with avocado, lemon, garlic, and herbs for a cold, keto dip or sauce.
SMOOTHIE BOOST
Add a spoonful to green smoothies made with almond-milk-unsweetened for extra fats.