KETO VERDICTYES
Hemp seed oil is keto-friendly: zero carbs and rich in unsaturated fats. Best used cold (dressings, drizzles) rather than for high-heat cooking.
Is Hemp Seed Oil Keto?
Other
YOUR PORTION
How much are you having?
Scale the published reference values to your portion.
Per 100 g (as listed by source). Curated estimate; estimated values.
How this is calculated
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
0gnet carbs in your portion
- Total carbs
- 0g
- Fiber
- 0g
- Protein
- 0g
- Fat
- 100g
- Calories
- 884
Hemp seed oil is keto-friendly: zero carbs and rich in unsaturated fats. Best used cold (dressings, drizzles) rather than for high-heat cooking.
The 100 g reference amount provides 0g net carbs and can fit common keto portions.
- Net carbs (100 g)0g
- Protein (100 g)0g
- Fat (100 g)100g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100 g (as listed by source)
Net Carbs
0g
Total Carbs
0g
Fiber
0g
Protein
0g
Fat
100g
Calories
884
Source: Curated estimate
Source fit: curated estimate; not an exact source match
Net-carb calculation: total carbohydrate - fiber
No exact USDA or product-label record is attributed. Values are a curated estimate; check the current label for packaged products.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
WHY IT'S KETO-FRIENDLY
- Zero net carbs—pure fat that doesn’t impact ketosis
- High in unsaturated fats; supports keto macro ratios
- Naturally contains omega-3 (ALA) and omega-6 (LA) with some GLA
- Neutral–nutty flavor makes it easy to add to cold dishes
- Good finishing oil to boost fats without carbs
PREPARATION SUGGESTIONS
SIMPLE VINAIGRETTE
Whisk hemp seed oil with Apple Cider Vinegar, Dijon Mustard, lemon, salt, and pepper for a nutty salad dressing.
FINISHING DRIZZLE
Drizzle over Kale salads, roasted veggies, or Zucchini Noodles just before serving.
CREAMY DIP
Blend with avocado, lemon, garlic, and herbs for a cold, keto dip or sauce.
SMOOTHIE BOOST
Add a spoonful to green smoothies made with Almond Milk (Unsweetened) for extra fats.
OPTIONAL BUYING OPTIONS
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These listings may describe a different variant or formulation from this food reference. Check the flavor, size, pack count, and current product label on Amazon. Photos show representative packaging.
