KETO VERDICTYES
Hemp seed oil is keto-friendly: zero carbs and rich in unsaturated fats. Best used cold (dressings, drizzles) rather than for high-heat cooking.
Is Hemp Seed Oil Keto?
Other
YOUR PORTION
How much are you having?
Per 100 g (as listed by source). Curated estimate; estimated values.
Scales this reference to your portion, with no extra deductions. Calculation and units.
0gnet carbs in your portion
- Total carbs
- 0g
- Fiber
- 0g
- Protein
- 0g
- Fat
- 100g
- Calories
- 884
The 100 g reference amount provides 0g net carbs and can fit common keto portions.
- Net carbs (100 g)0g
- Protein (100 g)0g
- Fat (100 g)100g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100 g (as listed by source)
Net Carbs
0g
Total Carbs
0g
Fiber
0g
Protein
0g
Fat
100g
Calories
884
Source: Curated estimate
Source fit: curated estimate; not an exact source match
Net-carb calculation: total carbohydrate - fiber
No exact USDA or product-label record is attributed. Values are a curated estimate; check the current label for packaged products.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
WHY IT'S KETO-FRIENDLY
- Zero net carbs—pure fat that doesn’t impact ketosis
- High in unsaturated fats; supports keto macro ratios
- Naturally contains omega-3 (ALA) and omega-6 (LA) with some GLA
- Neutral–nutty flavor makes it easy to add to cold dishes
- Good finishing oil to boost fats without carbs
PREPARATION SUGGESTIONS
SIMPLE VINAIGRETTE
Whisk hemp seed oil with Apple Cider Vinegar, Dijon Mustard, lemon, salt, and pepper for a nutty salad dressing.
FINISHING DRIZZLE
Drizzle over Kale salads, roasted veggies, or Zucchini Noodles just before serving.
CREAMY DIP
Blend with avocado, lemon, garlic, and herbs for a cold, keto dip or sauce.
SMOOTHIE BOOST
Add a spoonful to green smoothies made with Almond Milk (Unsweetened) for extra fats.
OPTIONAL BUYING OPTIONS
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These listings may describe a different variant or formulation from this food reference. Check the flavor, size, pack count, and current product label on Amazon. Photos show representative packaging.
