KETO VERDICTYES
Hemp seed oil is keto-friendly: zero carbs and rich in unsaturated fats. Best used cold (dressings, drizzles) rather than for high-heat cooking.
Is Hemp Seed Oil Keto?
Other
Hemp seed oil is keto-friendly: zero carbs and rich in unsaturated fats. Best used cold (dressings, drizzles) rather than for high-heat cooking.
Each 100g serving delivers 0g net carbs, making it easy to keep things keto-friendly.
- Net carbs (100g)0g
- Protein (100g)0g
- Fat (100g)100g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100g (raw)
Net Carbs
0g
Total Carbs
0g
Fiber
0g
Protein
0g
Fat
100g
Calories
884
Source: Nutritional databases and food labels
WHY IT'S KETO-FRIENDLY
- Zero net carbs—pure fat that doesn’t impact ketosis
- High in unsaturated fats; supports keto macro ratios
- Naturally contains omega-3 (ALA) and omega-6 (LA) with some GLA
- Neutral–nutty flavor makes it easy to add to cold dishes
- Good finishing oil to boost fats without carbs
HEALTH BENEFITS
- Provides essential fatty acids (ALA, LA) and GLA
- Vitamin E content supports antioxidant defenses
- May help improve skin barrier and dryness when included regularly
- Unsaturated fat profile can complement heart-conscious eating patterns
PREPARATION SUGGESTIONS
SIMPLE VINAIGRETTE
Whisk hemp seed oil with vinegar-apple-cider, dijon-mustard, lemon, salt, and pepper for a nutty salad dressing.
FINISHING DRIZZLE
Drizzle over kale salads, roasted veggies, or zucchini-noodles just before serving.
CREAMY DIP
Blend with avocado, lemon, garlic, and herbs for a cold, keto dip or sauce.
SMOOTHIE BOOST
Add a spoonful to green smoothies made with almond-milk-unsweetened for extra fats.
WHERE TO BUY
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Nutiva Organic Cold-Pressed Unrefined Raw Hemp Seed Oil, 24 Ounce
This USDA-organic, cold-pressed, unrefined hemp seed oil is explicitly labeled keto-friendly by the manufacturer and delivers a near-zero-carb 3:1 omega-6-to-omega-3 ratio, making it a clean way to add fat and essential fatty acids to a ketogenic diet without added carbs.
Manitoba Harvest Hemp Seed Oil, Cold Pressed, 12 Fl Oz
A cheaper, non-organic alternative from one of the largest and longest-running hemp food companies in North America. It's still cold-pressed, unrefined, Non-GMO Project Verified, vegan and gluten-free, delivering 11,738mg of combined omega-3/6 per serving with zero carbs, making it a solid value pick for keto shoppers who don't need the USDA Organic label.
Highest Purity / Premium PickJeff's Best Hemp! RAW Organic Cold-Pressed and Cold-Filtered Hemp Seed Oil, 16 oz
A small-batch, dual-certified option (USDA Organic and Canadian Pro-Cert Organic) that is also Kosher and third-party 'Test Pledge' verified for purity, and bottled in light-blocking amber glass rather than plastic HDPE. It's cold-filtered through a 1-micron filter for extra clarity and is carried by upscale natural grocers like Mother's Market and Bristol Farms, making it a step up in certification rigor and packaging quality for keto shoppers who prioritize purity over price.