KETO VERDICTMODERATE
Honeydew can fit sparingly on keto: ~8.3g net carbs per 100g. Keep portions small (50–75g; ~4–6g net) and pair with fat/protein to blunt the sugar hit.
Is Honeydew Melon Keto?
Melons
YOUR PORTION
How much are you having?
Scale the published reference values to your portion.
Per 100 g (as listed by source). USDA FoodData Central.
How this is calculated
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
8.3gnet carbs in your portion
- Total carbs
- 9.1g
- Fiber
- 0.8g
- Protein
- 0.5g
- Fat
- 0.1g
- Calories
- 36
Honeydew can fit sparingly on keto: ~8.3g net carbs per 100g. Keep portions small (50–75g; ~4–6g net) and pair with fat/protein to blunt the sugar hit.
- Net carbs (100 g)8.3g
- Protein (100 g)0.5g
- Fat (100 g)0.1g
- Keto verdictEnjoy in moderation
NUTRITION FACTS
Per 100 g (as listed by source)
Net Carbs
8.3g
Total Carbs
9.1g
Fiber
0.8g
Protein
0.5g
Fat
0.1g
Calories
36
Source: USDA FoodData Central reference record
Source fit: generic reference; variety, brand, or preparation may differ
Net-carb calculation: total carbohydrate - fiber
This USDA record is used as a generic nutrition reference; variety, brand, or preparation may differ.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
HOW TO ENJOY IT ON KETO
- Moderate net carbs: 8.3g per 100g requires careful portion control
- Low fiber content: Net carbs are close to total carbs
- High water content (~90%): easy to overeat unless pre-portioned
- This item contains the nutrients or compounds listed above; evidence for specific health outcomes depends on dose, preparation, and individual context.
- Typical wedge (150g) ≈ 12–13g net—plan the day’s carbs accordingly
- Best in small amounts (50–75g) or as a garnish
PREPARATION SUGGESTIONS
SMALL CUBED PORTIONS
Cut into 1/2-inch cubes and limit to 50g (~1/3 cup) as a tracked treat.
HONEYDEW MINT SALAD
Combine small cubes with lime juice, a pinch of salt, and (optional) chopped herbs for refreshment.
PROSCIUTTO WRAPPED
Wrap thin slices with cured meat for a sweet–salty appetizer; serve alongside cheese.
FROZEN MELON BITES
Freeze small cubes for a cool, portion-controlled summer bite.
MELON BALL SKEWERS
Skewer mini balls with Fresh Mozzarella and basil; drizzle a touch of olive oil.
AGUA FRESCA (LIMITED)
Blend a tiny amount with water, lime, and stevia for a light, flavored drink.