KETO VERDICTMODERATE
Honeydew can fit sparingly on keto: ~8.3g net carbs per 100g. Keep portions small (50–75g; ~4–6g net) and pair with fat/protein to blunt the sugar hit.
Is Honeydew Melon Keto?
Melons
Honeydew can fit sparingly on keto: ~8.3g net carbs per 100g. Keep portions small (50–75g; ~4–6g net) and pair with fat/protein to blunt the sugar hit.
- Net carbs (100g)8.3g
- Protein (100g)0.5g
- Fat (100g)0.1g
- Keto verdictEnjoy in moderation
NUTRITION FACTS
Per 100g (raw)
Net Carbs
8.3g
Total Carbs
9.1g
Fiber
0.8g
Protein
0.5g
Fat
0.1g
Calories
36
Source: USDA FoodData Central
HOW TO ENJOY IT ON KETO
- Moderate net carbs: 8.3g per 100g requires careful portion control
- Low fiber content: Net carbs are close to total carbs
- High water content (~90%): easy to overeat unless pre-portioned
- Natural sugars (fructose/glucose) affect blood sugar
- Typical wedge (150g) ≈ 12–13g net—plan the day’s carbs accordingly
- Best in small amounts (50–75g) or as a garnish
HEALTH BENEFITS
- Good vitamin C source for immune support and skin health
- Potassium helps electrolyte balance (useful on keto)
- Provides vitamin B6 and folate for metabolism and cell growth
- Contains antioxidants that may reduce inflammation
- High hydration supports fluid balance
- Low calorie density adds volume with fewer calories
PREPARATION SUGGESTIONS
SMALL CUBED PORTIONS
Cut into 1/2-inch cubes and limit to 50g (~1/3 cup) as a tracked treat.
HONEYDEW MINT SALAD
Combine small cubes with lime juice, a pinch of salt, and (optional) chopped herbs for refreshment.
PROSCIUTTO WRAPPED
Wrap thin slices with cured meat for a sweet–salty appetizer; serve alongside cheese.
FROZEN MELON BITES
Freeze small cubes for a cool, portion-controlled summer bite.
MELON BALL SKEWERS
Skewer mini balls with mozzarella-fresh and basil; drizzle a touch of olive oil.
AGUA FRESCA (LIMITED)
Blend a tiny amount with water, lime, and stevia for a light, flavored drink.