KETO VERDICTLIMIT
Hoppy IPAs are higher-carb beers—about ~4–5g net per 100 ml (≈14–18g per 12 oz/355 ml). Possible occasionally on flexible keto with strict tracking, but frequent intake can disrupt ketosis.
Is IPA (India Pale Ale) Keto?
Alcoholic
Hoppy IPAs are higher-carb beers—about ~4–5g net per 100 ml (≈14–18g per 12 oz/355 ml). Possible occasionally on flexible keto with strict tracking, but frequent intake can disrupt ketosis.
Each 100g serving packs ≈4.5g (per 100 ml) net carbs, so keep portions tiny or choose a lower-carb swap.
- Net carbs (100g)≈4.5g (per 100 ml)
- Protein (100g)0.6g
- Fat (100g)0g
- Keto verdictLimit portions
NUTRITION FACTS
Per 100g (raw)
Net Carbs
≈4.5g (per 100 ml)
Total Carbs
≈4.5g (per 100 ml)
Fiber
0g
Protein
0.6g
Fat
0g
Calories
≈45 (per 100 ml)
Source: USDA FoodData Central
WHY TO LIMIT IT ON KETO
- High-ish carb for beer—generally incompatible with strict keto
- Can be sipped rarely on flexible keto if you budget carbs carefully
- Light beer or hard seltzer are lower-carb alternatives
- Alcohol temporarily pauses fat oxidation/ketone production
- Best avoided as a regular part of a keto plan
HEALTH BENEFITS
- Contains polyphenols from hops/malt (antioxidant activity)
- Small amounts of B vitamins from fermentation
- Trace minerals such as magnesium and potassium
- Hops include compounds (e.g., xanthohumol) with potential benefits
- Any cardiometabolic benefits depend on very moderate intake
PREPARATION SUGGESTIONS
MINIMAL PORTION
Limit to 100–150 ml (3.4–5 oz) to keep carbs roughly ~4.5–6.8g; plan other carbs accordingly.
SPECIAL EVENT CONSUMPTION
Save IPAs for celebrations and pre-plan your carb budget.
PAIRED WITH PROTEIN
Pair with grilled steak, chicken thighs, or salmon to help curb carb-driven snacking.
SOCIAL DRINKING STRATEGY
Sip slowly and alternate with sparkling water to control intake.
ALTERNATE SELECTION
Choose light beer or hard seltzer to cut carbs dramatically.